Friends who want to lose weight can use "zero series" food appropriately. More commonly, some zero-sugar, zero-fat and zero-calorie drinks, such as "flavored" water or tea, can occasionally be used to replace high-calorie drinks or meager boiled water.

In addition, friends who lose weight also have nearly zero series of snacks recommended. Such as fish noodles, konjac cold noodles, almond bread and so on. Because the raw material is konjac, which is close to zero calories, these foods are close to zero calories and are occasionally used to replace some staple foods, which helps to lose weight.

Extended data:

Zero sugar: Some zero sugar means that no sweet substances are added, or the added sugar content is less than 0.5 g per 100 g food. Some zero sugar refers to adding sugar instead of white sugar and sucrose, but using sugar instead.

Common foods: drinks, biscuits, yogurt, ice cream, desserts, etc.

Zero fat: refers to foods that have been defatted or have no fat added during processing, and the fat content is less than 0.5g per100g.

Common foods: beverages, staple foods and dairy products.

Zero calorie: refers to the food whose energy per100g is lower than 17 kilojoules (about 4 kilocalories), and the calorie is very low.

Common foods: drinks, jelly made of konjac, etc.

It should be noted that zero sugar ≠ zero calories and zero fat ≠ zero calories, but in turn zero calories = zero sugar+zero fat. In other words, the real "zero series" products should meet the conditions of zero sugar, zero fat and zero calorie at the same time.

People's Daily Online-Does zero-sugar, zero-fat and zero-calorie food really help to lose weight?