The best way to lose weight is actually six words, shut up and spread your legs, but not everyone can do it in such simple words. To lose weight, we first need to change our lifestyle: including controlling diet and strengthening exercise, we must persevere, and once we relax, we will easily rebound; Try not to use drugs to lose weight. In addition, physical therapy to lose weight, including acupuncture, acupoint catgut embedding, massage, etc., can lose weight in a short time, but it is easy to rebound. Finally, surgery to lose weight: but this method is mainly suitable for patients with severe obesity and diabetes.