1, practice balance.

Balance means being able to float on the water smoothly. At first, I practiced in shallow water. It is best to float on the water when someone is watching. In the event of panic, you can also hold on to things around you and stabilize them.

2. Practice good ventilation.

The practice of breathing needs to coexist peacefully with water gradually and patiently.

3. Practice hand and foot movements

It is necessary to coordinate the balance, ventilation and hand and foot movements on the water surface to complete the swimming action.

4. Swimming precautions

Don't swim alone; It is not advisable to swim before and after meals; Carry a swimming ring; Swimming time should not be too long; Don't swim during menstruation.

The benefits of swimming

1 is beneficial to health, mainly the improvement of cardiopulmonary function, that is, the improvement of endurance and vital capacity. Of course, the direct result is the improvement of personal physical fitness. Regular swimming exercise can effectively enhance physical fitness, so swimming is also a means to prevent and treat diseases.

2. Children's swimming is more conducive to growing taller. This is because the role of buoyancy in water is greatly reduced by their own gravity, which is not oppressed by gravity and is more conducive to physical growth.

3, swimming is good for the body, women lose weight, men shape, this is because of the pressure resistance of water, fat consumption, muscle enhancement, but also because the water temperature is colder than normal temperature, consuming more calories and fat.

4. There is also swimming to make the figure more symmetrical, and the lines are better than equipment fitness.