As early as a few years ago, "fat reduction" was falsified, and this way of losing weight has no scientific basis. After using the skimmer, skin oil has little to do with body fat. Obesity is because the excess calories in the body are not consumed and converted into fat. The efficacy theory of fat remover lacks scientific basis. Severe whole body vibration may cause visceral displacement and even mechanical injury; It may also affect the normal function of the stomach and inhibit the secretion of gastric acid. What's more, women's long-term violent vibration will lead to prolonged menstruation, menorrhagia and dysmenorrhea.

An effective and healthy way to lose weight is exercise plus a balanced diet. When losing weight, obese people consume excess fat in the body through certain aerobic exercise, promote metabolism, and achieve the purpose of losing weight through exercise. Usually, the more you exercise, the longer you exercise, and the more sugar and fat you consume. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on. Attention should be paid to diet: balanced nutrition, strict control of calorie intake and reasonable arrangement of three meals. Eating only high-fiber food and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority. Refer to 12 basket weight management plan to provide reasonable diet plan and exercise plan to help you lose weight healthily.