When you are free at night, how skipping! Guess what? Dancing is the best way to lose weight, and it's not tiring ... If you want to go to a disco, you'll lose more ... I used to go every day and weigh more than 90 kilograms ... If you don't dance to your favorite music at home ... just stretch your limbs! To be effective, stick to it for 2 hours every day. ..

The most important thing is not to go on a diet blindly .. then your metabolism will drop and the speed of losing weight will slow down! Eat normal breakfast and lunch every day ... It is best not to eat puffed food and super greasy food ... After 6 pm, you can only drink water but not eat ... (No drinking) Plus 2 hours of exercise every day ... The average person can lose 65,438+00 kilograms a month ... Even if it is difficult to lose weight, you can lose 7.8 kilograms. It is best to exercise at night. If you want to lose weight faster, you can only suppress your appetite. .....

This is my experience in losing weight. Wish you success!