My weight loss plan is to eat carbohydrate food in the morning and eat my fist-sized amount. I specially found a small plate, and that's it, whether I'm full or not. You can eat protein food eggs, chicken breast, beef or seafood with vegetables at noon, and brush your teeth after lunch! In this way, no matter how hungry you are at night, the effect is particularly obvious in the first month. After a month, you have lost weight 18 kg. Seeing that I have lost so much weight, I am more confident, and I have given up all snacks and sweets! I lost 17 kg in the next two months, and my weight reached the standard weight 125 kg after three months. My height is 168 cm!
After losing weight, you must continue to stick to it for half a year, so that your weight will not rebound. I will lose weight for a year in 8 days, and I haven't eaten a bite of instant noodles so far! And lose weight. Do not drink porridge, eat steamed bread! These things are not nutritious, and they are especially easy to make you gain weight!
Because the knee is not very good, it is not suitable for running. I think since I can't lose weight through exercise, I can only lose weight through dieting! Just bite the bullet and stick to it. When you really want to eat, look at your fat photos, or weigh yourself, or brush your teeth!
Up to now, I still insist on not eating dinner at night, and sometimes the guests at home eat a little, but the feeling of fullness after eating is very annoying and uncomfortable! I like to get up every morning with a flat stomach! After losing weight, the whole person is relaxed! My knee doesn't hurt, my skin doesn't like oily skin, and my skin is allergic ... Figure 1 shows now125kg, and Figure 2 shows now160kg!
I once tried not eating a drop of oil for half a month, eating three meals a day normally and losing ten pounds. A big white steamed bread in the morning, all kinds of vegetables are cold and oily at noon, then rice, steamed bread with sauce at night, you can eat as much as you like. Drink tea or boiled water, do not drink any drinks and sugar, and exercise normally during the period.
I feel more and more relaxed these two months, my memory is obviously better, and the acne on my face is gone. I went to the toilet much faster and slept soundly. I usually need more than seven hours of sleep, but I woke up in more than six hours these days and felt very full. I feel that the whole world is fresh and natural these days.
My grandmother lived for nearly a hundred years and only went to the hospital once. As far as I can remember, as long as she is uncomfortable, she doesn't eat. According to the present statement, her name is fasting. Grandma never takes medicine all her life. She likes rice and steamed bread and seldom eats meat. If she eats, she only eats lean meat instead of soup. She can't eat any greasy food. In the past ten years, she has drunk a small glass of white wine every meal. She eats two meals a day and seldom eats at night.
Now online weight loss advocates not eating rice and staple food. I think oil needs to be reduced. Maybe China people's diet is too greasy and tastes too strong. The diet of heavy oil and salt is really unhealthy.
Yes, but don't do it for a long time. You can really lose weight occasionally. 【 SHHH 】 However, it is better to insist on reasonable exercise and proper dieting, which has little effect on the body!
I have a relative who gave birth to his first child, but he doesn't like being fat, so he doesn't eat it at night. I don't eat much at brunch during the day, but if there is something delicious at night, I don't eat most of the time; It will take about four years.
Later, she gave birth to a second child. She thinks it's good to lose weight without eating at night, and she starts to lose weight as soon as lactation is over. [Wit] This operation is more powerful than last time! Teach to drink carrot juice and lose weight vegetable juice online for breakfast; At noon, eat in the canteen of the unit, only drink porridge and eat a small amount of vegetables. I don't eat at night, but I also drink Pu 'er tea, saying that I brush my intestines. [Picking nose] I don't even know what to brush. !
I didn't lose much weight when I saw her. I advised her not to do so. In case her stomach breaks, it won't be worthwhile. They say it feels good and the body and mind are very light! We can't say anything more.
During the Spring Festival this year, another relative and child said that they would not eat at night to lose weight. She is busy trying to persuade others not to lose weight like this. [Shut up]
It turned out that her stomach became ill soon after she had such an operation! [Mouth] The doctor said to her: If you do this again, it will be over. Because three meals a day are abnormal, it leads to increased gastric acid secretion, gastric mucosal corrosion and gastritis, which is difficult to repair. She used to eat spicy food, but now she doesn't dare to eat any more. [boring]
Losing weight should also be scientific. Without a healthy body, it is useless to be slim. Reasonable three meals a day, no overeating, no overeating, is good for you. [yeah]
Yes, my weight is 138 Jin. I am short, and I am fat. Start inspirational weight loss one month before the Spring Festival. Breakfast is a boiled egg, a glass of milk, oatmeal and vegetables mixed with vinegar sauce, lunch is normal, and you can drink some water without eating from afternoon to sleep. Because the weather in the north is still very cold, I don't go out to exercise at night, so I will do slimming exercise for about 40 minutes at home with the video and master the time by myself until I sweat all over. I weighed myself today and just lost ten pounds. I also want to lose five pounds. I don't know if I can succeed. Come on, come on.
When you start eating again, does the speed of the long meat increase linearly or don't try dieting?
No way!
For more than five years, I didn't eat at night. I only eat two meals a day and I can't lose weight. Even if there is, it is only 2 to 3 pounds thinner, not just every month. It is definitely impossible to lose weight 10 kg in a month. Otherwise, it's easy to put on fat.
It is unrealistic to lose weight in January 10 kg, which is imagined by the subject. Otherwise, you can try.
Losing weight is actually a very difficult thing, which requires strong will and determination. Losing weight is also very painful. Control your appetite and don't eat more when you are hungry. You panic when you see others want to eat. Otherwise, there wouldn't be so many fat people in society.
If you think it is too easy to lose weight, you will give up when you encounter the pain of losing weight, and everything will be in vain. So, you still have to be fully prepared!
I think so, too. I lost 20 Jin a month!
I am 169, and I am 50 years old. Since the beginning of June this year, I have lost weight 14 kg. I had a cup of oatmeal and milk porridge, an fried egg and a seasonal fruit (such as durian, jackfruit and mango) for breakfast. ) High sugar content. Eat normally at noon and have a small cup of oatmeal for dinner. Don't eat any fruit at night, walk for an hour after dinner, and that's it. I lost 14 kg.
I heard that if you don't eat at night, you can lose weight 10 kg in a month. I don't know. Is that okay?
In order to lose weight, you can skip the staple food at night and only eat some fruits and vegetables without calories.
My wife is an example. At work, she was so busy that she didn't have a stool all day. She is always looking forward to retiring and having a good rest. Ten years ago, she finally waited for retirement. After retirement, she didn't want to do anything at home and didn't go out for activities. She only knew that she stuffed chicken, duck and fish into her stomach for three meals a day, and she knew very early that she was obese and weighed 90 kilograms.
At this time, she felt sick all over and went to the hospital for a general survey. As a result, she had fatty liver. The doctor told her to lose weight immediately, and advised her to eat more coarse grains and fruits and vegetables, especially at night, try not to eat staple food, exercise for at least 40 minutes during the day, sit less and exercise more, and realize thin belly as soon as possible.
According to the doctor's instructions, I gave her corn flour and corn porridge in the morning and fried some vegetables. The staple food for lunch is oatmeal steamed bread, followed by fried melon slices and fried cucumber shrimp. This food contains no fat. Eat some fruit during the day. I prepared boiled vegetables for her and drank half a catty of milk after dinner. Be sure to have dinner early and eat on time before 6: 30 in the afternoon.
With our joint efforts, she lost 20 pounds a year later, and after three years, her figure returned to the normal weight standard, mainly covering her mouth and hugging her legs.
Eat less in the morning, don't eat at night, drink more water, try not to sit during the day, and dare to relax without eating at night. Lose 20 pounds in January! !