In addition, the effect of soaking lemonade to control oil is quite obvious, which not only has a good effect of controlling oil and whitening skin, but also can supplement vitamins and promote digestion. Lemon also has a certain bactericidal effect.
In terms of work and rest, we must work and rest regularly. At night 1 1 to 1, the liver is resting. At this time, he must rest. If he doesn't sleep, his liver will continue to work, which will easily lead to excessive anger. Over time, the skin will get oily and get acne. Sleep is the best way of beauty, so don't sacrifice sleep for something less important. Lack of sleep can also lead to decreased immunity.
In terms of diet, don't eat spicy, high-calorie, high-fat, fried and high-sugar foods. If it really doesn't work, try to eat less! Eat more green vegetables and fruits.
Pay attention to the detoxification of organs and eat more fruits and vegetables. Green vegetables can help detoxify the liver.
I posted the detoxification information I collected below, and there are also beauty methods.
Eating eight detoxified vegetables makes you young 10 years old.
Environmental pollution, computer radiation, bad eating habits and so on. May lead to all kinds of physical waste. Long-term accumulation of toxins in the body will lead to memory loss, sallow complexion, constipation, hemorrhoids and other systemic diseases. Therefore, how to detoxify has become a health topic that many white-collar women care about. In fact, many vegetables we often eat have detoxification effects. Detoxification with vegetables is simple and has no side effects. Why not?
Giant algae
Efficacy: lower cholesterol and eliminate radioactive substances.
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia.
Recommended recipe: Braised duck with kelp
Practice: Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.
(edible) auricularia auricula
Efficacy: Eliminate blood heat toxin.
Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
Recommended recipe: black fungus tofu soup
Practice: Wash the black fungus after soaking, cut the tofu into pieces, add chicken soup and salt together, and stew for 10 minute.
mung bean
Efficacy: detoxification
Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.
Recommended recipe: vinegar mung bean sprouts
Practice: Wash the mung bean sprouts, quickly blanch them with boiling water, soak them in cold water, pick them up and drain them; Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch.
carrot
Efficacy: reduce the concentration of mercury in the body.
Carrots are an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer.
Recommended recipe: stewed beef with carrots
Practice: wash beef, cut into pieces, put it in boiling water to remove blood, and then take it out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft.
garlic
Efficacy: reduce the lead concentration in the body.
The capsaicin contained in garlic has bactericidal ability up to110 of penicillin, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects. Allicin contained in garlic can combine with lead to form non-toxic compounds, which can effectively prevent lead poisoning. Garlic has the functions of reducing blood fat, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. Garlic can also improve the detoxification function of the liver and block the synthesis of nitrosamine carcinogens.
Recommended recipe: garlic chicken soup
Practice: Heat the pot, add oil, stir-fry tomatoes and garlic for a few times, add chicken soup, salt and pepper, simmer for 4-5 minutes, and beat the eggs into the soup for 3-5 minutes before serving.
pumpkin
Efficacy: remove heavy metals and pesticides from the body.
Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. Pectin, which is rich in pumpkin, can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides in the body, so it has the functions of preventing cancer and preventing gas. Cobalt rich in pumpkin is an essential trace element for insulin synthesis. Pumpkin can also eliminate the mutation of carcinogen ammonium nitrite.
Recommended recipe: steamed old pumpkin
Practice: After the water in the pot is boiled, put the pumpkin pieces in. When cooked to 80% maturity, scoop up and drain, pat with dry flour and put on ham slices. Add leek, ginger, salt, monosodium glutamate and corn flour into the chicken paste, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out; Put oil in wok, pour clear soup, add salt, monosodium glutamate and sugar, thicken with wet raw flour, pour cooked chicken oil and pour it on steamed pumpkin.
Cauliflower
Efficacy: dredge blood vessels.
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good vascular cleaner, which can prevent cholesterol oxidation, prevent platelet coagulation and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall and has effects on obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers.
Recommended recipe: Fried cauliflower.
Practice: cut cauliflower, wash it, drain it, add eggs and cornflour and stir well; After the oil pan is heated, add cauliflower and fry until golden brown. Leave oil in the pan, add ginger and red pepper, add fried cauliflower, add salt and pepper, monosodium glutamate and chopped green onion, stir-fry thoroughly, and pour in sesame oil.
spinach
Efficacy: clear away heat toxin in stomach and intestines.
Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging.
Recommended recipe: spinach mixed with dried tofu
Practice: wash spinach, blanch it with boiling water, take it out for a bath, drain the water and chop it up; Chop dried bean curd, stir-fry with 1 tbsp oil, add 1 tbsp soy sauce, and season. Mix spinach and dried bean curd, add seasoning and mix well.
Do you need to take medicine to detoxify?
The human body itself has a strong detoxification ability, and defecation, urination and sweating are all detoxification. Experts believe that detoxification mainly depends on reasonable diet and moderate exercise. In most cases, as long as the human body functions normally, it can completely rely on its own detoxification function without the help of external forces. Some people understand detoxification as taking drugs for detoxification, which is a very one-sided understanding. Long-term dependence on drugs for detoxification may not have a good result. If you really need to use external force to detoxify, you should find out where the poison is, and then carry out targeted detoxification under the guidance of a doctor according to your specific situation.
Can detoxification be cosmetic?
There are many factors affecting appearance, such as qi stagnation and blood stasis, deficiency of both qi and blood, heavy damp and heat, and so on. The key to beauty is to find out the reasons that affect appearance, such as too much mental stress, unreasonable nutrition, or irregular menstruation, so as to regulate qi and blood and tonify liver and kidney. In addition, the so-called traditional Chinese medicine for detoxification is mostly bitter and cold, which is easy to hurt the spleen and stomach. Long-term use can not only achieve the purpose of beauty, but also make the face more gaunt. Therefore, it is very important to develop good living habits and eating habits.
Types of detoxified vegetables
Qingfei vegetables
In the process of breathing, people will inhale a lot of toxic substances such as dust, pathogens and viruses. Vegetables for clearing away lung heat mainly include radish, pumpkin, fungus, kelp and celery.
Sweating vegetables
Keeping sweat glands unobstructed, eliminating internal heat, expelling wind and detoxifying are another important defense line for disease prevention and fitness. Sweating vegetables mainly include onions, namely coriander, ginger and pepper.
Laxative vegetables
Obstruction of stool is a sign that the detoxification function of digestive tract is weakened. The vegetables for relaxing bowels mainly include spinach, carrots, cucumbers, taro, garlic, bitter gourd and mung beans.