Three-skin materials for cold salad: 200g watermelon skin, 200g cucumber skin, 200g winter melon skin, a little salt and monosodium glutamate.
Practice: scrape off the waxy skin of watermelon skin, scrape off the fluff skin of winter melon skin, blanch it with cucumber skin in a boiling water pot, cool it, cut it into strips, add a little salt and monosodium glutamate, and serve.
Efficacy: clear away heat and promote diuresis, lose weight and slim waist.
Milk oatmeal material: 50 grams of oatmeal and appropriate amount of milk.
Practice: Put oatmeal into the pot, add appropriate amount of water, boil over high fire, stir until the water boils, and cook for another 3 minutes. When the oatmeal is ripe and soft, turn off the heat and add some milk. Eat breakfast without milk every day.
Efficacy: Reduce blood fat, lose weight and slim waist.
Adzuki bean porridge material: adzuki bean 30g, japonica rice 50g.
Practice: Wash adzuki beans and japonica rice, put them in a casserole, add appropriate amount of water, and cook until the rice is rotten into porridge. Twice a day, breakfast and dinner, at least 1 week.
Efficacy: diuretic, detumescence, spleen strengthening and weight loss.
Vegetarian fried leek materials: 500 grams of leek, 2 cloves of garlic, vegetable oil, salt, chicken essence.
Practice: choose and wash leeks, soak them in cold water for 30 minutes (because leeks are sprayed with pesticides), cut them into small pieces, drain the water, and cut garlic into powder; Heat a wok, add a proper amount of vegetable oil, add minced garlic and stir-fry until fragrant, then add leek and stir-fry until dark green and soft, season with salt and chicken essence, and stir-fry until even.
Efficacy: promote defecation and reduce fat.