Aerial yoga has no foundation, so you can learn and practice with zero foundation. The threshold of aerial yoga is not so high, and practice is a gradual process. Aerial yoga can be divided into low altitude, hollow and high altitude. People with zero foundation can lay a solid foundation at low altitude, and then gradually enter the practice of hollow high altitude.
What are the benefits of aerial yoga? 1. Safe, simple and easy to learn.
Don't be intimidated by seemingly difficult gestures. Under the guidance of professional teachers, we will find that in the case of anti-gravity, some asanas can be done easily by their own strength, especially for members with shoulder, neck, waist, back and knees problems, which can be done safely in the air.
2. Easy handstand with remarkable effect.
Anyone who has been exposed to yoga knows that handstand is the king of yoga poses, which has many benefits: improving blood circulation, flushing blocked blood vessels, especially blood supply to the brain, and is suitable for office workers with heavy mental work.
Through anti-gravity, you can improve sagging internal organs and loose facial muscles and stay young.
More blood flows to the face, and the skin is more shiny and tender. Effectively and quickly improve sleep, improve depression and regulate endocrine.
3. Natural traction effect of spine
On the basis of handstand, anti-gravity yoga brings you natural spinal traction, rapidly improves blood circulation around the spine, and has obvious effects on lumbar disc herniation, spinal deformation, cervical vertebra and shoulder pain. The intervertebral disc in the whole spine accounts for 1/4 of the length of the spine. If a rubber band is stretched for a long time, it will relax and lose its elasticity. In the course, especially the elastic practice of Tai Chi, it takes longer to obtain the same elasticity and extension as the spring force.
4. Exercise deep muscles and accelerate body metabolism.
Practicing on the basis of 360-degree instability of hammock, usually very simple movements require us to have better stability. Without thinking through the brain, our body will automatically activate deep muscles to stabilize the body. Not only will it make your body healthier, but it will also consume more calories and make it easier to lose weight.
Different from the traditional yoga handstand, the upward movement of anti-gravity course is completed in weightlessness. Cudoro said? Because the pressure on the spine is zero, anti-gravity yoga has a good medical effect. ? When I stand upside down or under normal circumstances, I feel more balanced than before, which also helps to exercise those muscles that I don't usually use. ?
Matters needing attention in practicing aerial yoga. Patients with hypertension/hypotension should not practice.
People who are dizzy should not practice.
Severe physical pain or inability to practice during the recovery period after operation.
Patients with carpal tunnel syndrome should not practice.
Patients with severe osteoporosis should not practice.
Patients with severe cervical and lumbar spondylosis should not practice.
Pregnant women need to be guided by a coach who has the qualifications of yoga teaching for pregnant women and aerial yoga teaching.
During the physiological period, inversion and abdominal tension are strictly prohibited.
It is not advisable to turn upside down after meals to prevent food from flowing backwards.
Patients with ear infection and retinal detachment should not practice handstand.
When practicing yoga, if you feel stretching pain, you can breathe slowly to keep it, but if it is severe, tearing or burning, you may get hurt, so stop this action immediately.