What kind of exercise should I choose for indoor fitness? Exercise can help us get rid of fat and keep healthy. There are also many effective fitness exercises indoors. I'll share with you what kind of exercise you should choose for indoor fitness.
What should I choose for indoor fitness? 1 1, Strala Yoga: Dance Yoga.
Strala Yoga is a new type of fitness exercise combining dance and yoga, which is easier to use than ordinary yoga. Different from the main line of classical yoga, classical yoga focuses on breathing. The classroom is full of warm and humorous atmosphere, combining muscle strengthening movements, stretching movements, relaxing yoga movements and balancing movements.
2.r' lace: resistance rope dance practice
Let the body burn 800 calories through interesting aerobic exercise, which is R'Lace's promise. Accompanied by fast songs, Latin dance music and electronic music, holding fitness resistance rope, through Zumba-based aerobics to achieve the purpose of slimming. Resistance rope can make your upper body and lower body get exercise at the same time, and it can also improve your body coordination.
3. Yoga Dance: Yoga Ballet
Yog n' Dance, as its name implies, is a combination of yoga and classical dance. First, do a smooth and tight yoga movement through breathing, then dance gracefully and simply with both hands holding the wand, and finally return to the yoga mat to complete the waist and abdomen movement, and end the whole process with yoga stretching movement.
4.Voga: model yoga
Pretending to be a model and practicing yoga? Voga was inspired by the typical "model action" of Vgoue magazine in 1960s, which Madonna promoted in her Vogue single. On the basis of yoga, we add "angular" linear and stiff arm and leg movements, exercise the balance of the body, strengthen the exercise of the waist, abdomen and buttocks, exercise the deep muscles of the body, and gain a sense of self-confidence through the exaggerated pose movements of the model.
5. Underwater fighting: Underwater fighting
Aquacombat literally means "underwater combat" and is inspired by martial arts and self-defense. The body is under water1.15m to1.3m, wearing gloves, and exercising through intense fist movements, knee movements and elbow movements. The function of water is to enhance tolerance, relieve shock and stimulate cardiovascular operation.
What exercise should I choose for indoor fitness? 2 simple and effective indoor fitness methods.
1, sit flat and stretch forward.
Take off your shoes and socks, sit on the floor, straighten your legs forward and put them flat together, with the heel distance of 13 cm, put your feet against the wall, stretch your hands forward and try your best to touch the wall. Be careful not to bend your knees, don't be too strong, and try to relax your muscles for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps avoid back and leg injuries.
Step 2 push-ups
This action is different between men and women. /kloc-Women and children under the age of 0/0 should land on their knees, with their calves tilted, their heads straight to their knees, their palms flat, their fingers forward, and support the ground under their shoulders, with their palms shoulder-width apart. Then touch the ground with your chest and hold it up with your arms until your arms are straight. /kloc-The movements of boys and girls above 0/0 are basically the same, except that the knees should leave the ground, the whole trunk should be in a straight line, and the toes should touch the ground. This action can exercise the strength and endurance of upper limbs, shoulders and chest muscles, which is conducive to maintaining a good posture and avoiding chest and hunchback.
Three, three minutes to jump.
Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.
Step 4 curl up and sit up
Cross your arms tightly on your chest, bend your legs, keep your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom of the furniture and lie on your back; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. Try to repeat without interruption within 1 minute. This action can strengthen abdominal muscles, avoid pain at the lower end of the spine and maintain a good posture.