Can you lose weight by drinking tea?
Drinking tea can lose weight. First of all, we should pay attention to choosing the right tea. Green tea and Pu 'er tea can prevent and suppress obesity, while black tea is less effective. Drinking tea has the function of clearing the intestines and expelling toxins. Promote the body's metabolism, tea contains many effective components such as tea polyphenols and caffeine. Pu 'er tea also has the function of regulating blood lipid and lowering blood sugar, and the effect is better. However, tea should be drunk in moderation, and its caffeine content has an exciting effect on the brain, which may lead to insomnia, forgetfulness and even hallucinations. In addition, drinking tea to lose weight is not suitable for minors in growth and development. Its excitement is not conducive to rest at night, affecting the secretion of growth hormone, and is not conducive to the growth and development of the body.
Can tea eliminate bad breath?
Drinking tea can play an auxiliary role in eliminating bad breath, because tea has the functions of sterilization, cleaning and fragrance enhancement. Tannic acid, tea polyphenols, catechins and tea pigments contained in tea can prevent the growth and reproduction of bacteria causing oral odor, so drinking green tea in daily life can effectively remove bad breath, preferably for more than 7 days, and then drinking honeysuckle tea, which is cold in nature, has the functions of clearing away heat and toxic materials, dispersing wind and heat, and can also treat periodontitis and effectively prevent bad breath. Or drinking mint tea mint tea has the function of promoting digestion and resolving food stagnation, which is suitable for patients with bad breath or food stagnation.
When is the best time to have tea?
First, have tea in the morning.
You can't drink strong tea in the morning, because people's bodies have less water and high blood concentration at this time, and they want to drink black tea. Light black tea can not only quickly replenish the water needed by the body, clean the stomach, but also lower blood pressure and dilute blood, which is beneficial to health and can also play a role in preventing constipation.
Have tea after breakfast in the morning. Do not drink tea on an empty stomach. Drink a cup of black tea after breakfast every day. You can also drink it with milk. Otherwise there will be panic.
It is better to drink black tea in the morning. Of course, "Fujin Yunsi" is recommended, because black tea can promote blood circulation in the body, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.
2. Have tea around 3 pm.
Drinking tea from 3: 00 pm to 5: 00 pm is the best and most important time of the day, and it is also the time to have afternoon tea, which is effective in reducing the three highs, improving immunity and reducing and preventing colds.
At this time, when drinking tea, you can drink some green tea (recommended by the weak or black tea) with some dessert, which can remove free radicals from the body and engage in aging.
Afternoon tea with dessert is not only delicious, but also in a good mood.
3. Have tea at about 8: 30 in the evening.
Can drinking tea at night affect sleep? The answer is that some tea parties, such as raw tea and green tea, will keep people awake.
You can drink some fermented yunnan black tea or Pu 'er cooked tea, which can warm your stomach and help you sleep at night, but don't drink too much, or you may be woken up in the morning.
How long does it take to make tea overnight?
12 hour, theoretically 24 hours, but there are too many bacteria sources in daily life, so the general overnight tea refers to one night.
In summer, because of the high temperature, vitamins, protein, sugar and other nutrients in tea are stored for a long time.
It will become a culture medium for bacteria, so the definition of overnight tea in summer is shorter, -6 hours is enough.
Of course, I suggest that you don't drink the tea made after a few hours. The tea is still fresh, which is the vitamin at this time.