You can choose some supplements to suppress your appetite. At present, the two best appetite suppressants are glucomannan, a water-soluble polysaccharide, which can inhibit the absorption of carbohydrates by the body.

2. A spoonful of powder is half full

High-protein foods can usually effectively suppress hunger, especially protein powder. Protein powder is low in calories, fat and carbohydrates. Its high-quality protein can also control the blood sugar level and effectively suppress our desire for sweets.

Step 3 eat more cellulose

Fiber comes from many sources and can be taken from whole wheat food or vegetables and fruits. This nutrient can help the normal operation of the digestive system and prolong satiety.

4. Foods rich in cellulose:

Fungi (dry): the cellulose content is the highest, of which the cellulose content of Tricholoma matsutake is close to 50%, and the ones exceeding 30% are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. In addition, the cellulose content of laver is also very high, reaching 20%.

Caffeine is a good helper.

First of all, if you have a messy diet and eat junk food such as fast food all day, it is useless to consume more caffeine. Get to the point, as the most popular and exciting drink in the world.

Refer to the above content: People's Network-Lazy Slimming Tips 5 Zhaoyuan comes from Xiaopang Figure 2