? I have to say that I get excited when it comes to losing weight recently. In the past five months, it has decreased from 135.5 to 1 16.6, a decrease of 18.9 kg. I haven't had lunch for two days during the May Day holiday. This morning, it was said to be 1 17.4, an increase of eight taels. This time, the first thing is to end the weight loss process through exercise and diet adjustment. The most important thing is to pay attention to eating again At least half a month, you should eat according to the recipe as before, take defense as the attack, and keep your weight position. Don't lose fifteen pounds a month, just eat it back in a few days.
I didn't expect people to be really busy in middle age. A scientific and exquisite diet starts with losing weight. After experiencing weight loss campaigns of all sizes, the most brilliant one was the birth of a second child, who lost 74 pounds in more than a year. Think back to that process. Before giving birth to a son 102 kg, before giving birth to a child 145 kg, and lost weight less than one year after giving birth 102 kg. At that time, young people's metabolism was fast, and it was easy to lose weight after a few hungry meals. But it takes a little effort. Record a little thing. I once bought a peach crisp, which I especially liked when I was a child. I feel guilty after eating it. I gained eight pounds before I was pregnant with my second child, 1 10 kg. Eight pounds is not important, and the guilt brought by eight pounds is even worse. Overeating is the most destructive. I was a little unbalanced at that time. Later, I stumbled upon the arrival of a second child. By abstinence during pregnancy, I gained more than 70 kilograms, and I didn't have the courage to weigh it again before I died. When I came home from the hospital after giving birth, I was still wearing a down jacket when I was pregnant. People think I'm not born yet.
The weight of the second child remains high for one or two years after birth. One day, I changed her diaper and saw myself in the mirror of the closet. I can't take it anymore. I decided to start losing weight. I lost 76 pounds in less than a year. When I returned to my hometown during the Spring Festival that year, my family felt incredible. They think that fat may be with me forever.
In the next few years, I let my guard down. I didn't practice once, and the intensity was not great. Unconsciously, my weight soared to 129. After biting her teeth, she used a slimming bag and lost fifteen pounds a month, but the agent was not familiar with the business and did not remind her of the precautions for resuming eating. On the contrary, I said that eating will not rebound, and I also talked about my successful experience of how to eat without getting fat. It happened that I went out to eat with my friends in those days, and I gained weight in a few days. A few years ago, after dinner, I felt guilty again The more I feel guilty and worry about my soaring weight, the more I can't help but want to eat. In the end, I fell short, not only lost 15 kg, but also gained a few kg. At this time, my weight soared to 135.5.
After several weight-loss exercises, I found myself with Qi Fei, who is full of flesh and blood, anxiety and calmness, pressure and motivation. I made a circle of friends before and just met a friend that day. After meeting, I found that she was losing weight and getting thinner, while I was getting fatter. The hair circle feels that the soul is thin first and then thin. That's true. Remember the episode on the way to lose weight? A box of peach cakes caused a surge in weight. Meat is not terrible, but the bad mentality of overeating caused by meat is the most terrible. Just like coaxing children, when you are strong and mature, you may be abused by Xiong Haizi, but you will also become an expert in parenting and enjoy it. Once again, the situation is not important, but the state is the most important.
? There are thousands of ways to lose weight. What is lacking is not the method, but the enthusiasm for losing weight and a positive, healthy and stable mentality. In fact, it took me two or three years to complete this action. In these two or three years, I first lost weight for my soul, and my negative energy was less, and a lot of enthusiasm was awakened. For example, the enthusiasm for losing weight. This is a natural process. I want to lose weight this time not because I feel fat, but because I have the enthusiasm to lose weight. Happiness comes first, and losing weight is only an incidental thing. It will take me five months to develop fitness exercises, eat healthily and lose 20 pounds, which is why I am happier and more excited. As Mencius said, "Everything is ready, except for the east wind. Go against it and be sincere, and be happy. Strong forgiveness is not close to seeking benevolence. " Every step follows the result of the sage's teaching.
? First, my friend gave me a box of thin bags last March, which surprised me. However, I have been hungry with a thin bag, and I have no motivation to use it again and put it there. 1 1 month, I picked Er Ya up from school and chatted with her classmates and mothers. She recommended shuffling dance to me and invited me to her house for coffee and dance with her. She said that she was learning this dance, and told me that I could find a teacher in Tik Tok, and there was a live broadcast every morning and evening. This is also the first time I registered my mobile phone with Tik Tok, or Er Ya. After studying for a few days, I feel uninterested. My original intention is to lose weight, and I don't like jumping very much. So I searched the class of the body anchor and danced with it several times, which felt good. Every day, I follow my arms and kick my legs. I have the experience of performing in HIIT. Doing this kind of exercise is not too intense for me to adapt quickly, and I can adjust it at any time according to my own state. I don't want to dance. I danced for ten to thirty or forty minutes every day for the first three months. So I lost six pounds, from 135.5 to 129.5. The biggest gain brought by aerobic exercise is not that I lost six pounds, but that my body became thinner and more confident, which once again inspired my motivation and enthusiasm for losing weight. Because aerobic needs to be combined with diet adjustment and eaten according to the recipe, it can reduce fat and lose weight most efficiently. I just haven't shut up in recent years, and I especially like pasta. Every year during the Spring Festival, students from Zhuang send me more than ten kilograms of pasta, almost all of which I take myself, and I don't like it very much. Because of the epidemic, these three spring festivals are like this, eating themselves alive into steamed buns. Suddenly changing the diet structure and not eating steamed bread is not very suitable. Three months later, the year ended, I didn't lose weight in March, and I was sad in April. The best time to lose weight is the thin bag given by my friend before. Eating according to the recipe is compulsory. I lost nine pounds a month later.
At this time, the problem was exposed again. At this time, the body shape and posture have changed obviously compared with those before the Spring Festival. Although I haven't recovered to the thinnest state in history, I have been intoxicated for a long time. Mainly because this weight loss is not so painful, a little relaxed. I'm in a daze. I don't know if Wei Jin has any Han Chinese. On the first day of April, it was reduced by nine taels, and this arrogance and underestimation became more and more obvious. Here comes the problem again. Because dressing is easy to constipation. After consultation, eating pitaya and yogurt in the morning and evening can be a perfect improvement. So I added pitaya and yogurt for breakfast and dinner. It was good to see corn in the live broadcast room, and another corn was added for breakfast. I need to add something. Protein unceremoniously added an egg to himself. Breakfast at this time is five times as much as usual. I didn't climb the mountain in winter, so I went out to climb the mountain to replenish my strength. When you go down the mountain, you have to taste the first mutton soup in Jizhou, and you have to make up a new kind of Toona sinensis. For example, you should eat some black sesame seeds during the holidays, one black sesame pill in the morning and one black sesame pill in the middle, and various complementary foods. So the person who decided to lose ten pounds in April finally fell down on the data list of weighing scale, commonly known as weight loss electrocardiogram. Anyway, I lost 3.3 pounds at the end of April, which is very gratifying. See Summer Xu Weibo said to reduce the small target of 0.5kg per week, I am 0.35 kg worse than the small target of the same paragraph of the star.
Yesterday, his father told his classmates that Qing's mother was still working out to lose weight. In his opinion, I am a weight loss expert who drinks beer and eats chicken legs every day to lose weight. At the dawn of losing weight, a friend in the circle of friends recorded a message saying that you were thin, and suddenly there was some pressure, the so-called nonsense burden. But it was soon illuminated by the reality at the end of April and became ideal and sober.
? After walking for two days in a row, my legs were sore when I came back, and I struggled to finish my card at night. The road to losing weight is ups and downs. From December to March to April to May. From wakefulness to excitement to calmness. The body anchor said that exercise should become a habit like eating. In May, it is still a daily habit to exercise and eat together, rather than a chore that must be completed. It is important to keep a healthy attitude and posture. Don't worry. With this psychological preparation, the rest will go with the flow.
I feel good about sharing Summer Xu's weight loss experience, and I think so. First find a way that you like and can accept, and slowly start on the road. Don't be too hard on yourself, and further cultivate this enthusiasm. If the internal resistance is small, the power will be great. Losing weight is a practice, a lifelong thing, don't worry. Just like climbing a mountain, safety and health come first, and the scenery is on the road.
? I weighed 1 16.2 this morning, but the cheongsam I received yesterday is still fat. After a restless April, I settled down in May and continued to clear my mind. A new round of slimming practice has just begun.