Question 2: What causes your husband to be too thin? The reasons are as follows: First, the stomach is not good. Although I eat a lot, I don't absorb much, such as chronic gastroenteritis; Second, endocrine disorders, absorbed nutrients can not be converted into fat, such as diabetes; Third, there are chronic diseases and emaciation caused by tumors; Fourth, excessive physical exertion, such as heavy exercise and too busy work, ...
Question 3: What is the reason why men are thin? Hello, there are many reasons-picky eaters, nutrition-lack of sleep-excessive sexual life, etc.-In short, just take care of yourself, and all actions should be beneficial to your health-weight gain should be gradual, not blind, and eating more high-fat things such as meat and eggs is also necessary.
Question 4: What is the reason why men are thin? You should be happy about that. Generally speaking, children who grow up with breast milk are thinner before marriage, but they are healthy. Have you ever seen an agile carnivore fat? This is a natural law and is related to the endocrine balance of the human body. After a few years of marriage, with the increase of sexual life, the secretion of different hormones in the human body has changed, and the general weight will increase, but there are exceptions. Everyone is different and will not be the same, so there is nothing to worry about. As long as you are in good health, your weight doesn't matter. But if you suddenly lose a lot of weight, you have to go to the hospital for examination. For example, diseases such as hyperthyroidism and diabetes can lead to sudden weight loss. But it's normal to be thin and have no other bad symptoms. You don't want to be a judo or sumo wrestler, so why do you want to be fat?
Question 5: How to make up for men's weight loss ■ Weight gain methods:
Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.
■ weight loss test
Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10%
Above, you must consider whether you are thin or not.
■ Special reminder
In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.
■ Physical and mental pleasure
In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.
Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.
■ Diversified diet
If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin.
Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight.
■ Proper exercise
For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin.
In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.
Question 6: What is the reason why men are so thin? From the analysis of traditional Chinese medicine, obesity is caused by spleen deficiency.
Fat, spleen absorption is too good, overnutrition.
He is so thin that he is not absorbed by the spleen and is malnourished.
First of all, you should improve your living habits and have enough rest.
Then, in the diet, eat more foods that strengthen the spleen, such as yam and red dates.
Remember: don't overdraw your body in advance.