How to lose weight healthily and quickly, most women are very concerned about their appearance, and losing weight quickly is easy to rebound, but as long as you stick to the life of losing weight, your slim figure will always follow you. Next, I will show you how to lose weight healthily and quickly.
How to lose weight healthily and quickly 1 Exercise and don't "overeat"
If you haven't exercised for a long time, don't exercise a lot at once, which will only make you more tired and painful the next day, and directly discourage you from losing weight. Don't embarrass yourself in the process of losing weight by exercise, just to achieve the degree of breathing.
Don't wear a corset
Some people say that the more you sweat, the more calories you burn, so wear a corset to exercise. But sweat is water. Sweating does not necessarily mean discharging fat. Just drink water to make up. An airtight bra will raise the body temperature, which is very easy to cause shock.
Exercise your muscles properly.
Excessive muscle exercise will turn into King Kong Barbie, so it is absolutely wrong to never exercise. Proper muscle exercise can change physical fitness, accelerate the burning rate of fat, and help to lose weight in the long run.
Adjust exercise in time
Don't always stick to the same exercise pattern, so the body will gradually get used to this pattern and form a stagnation period. Change the form and intensity of exercise appropriately, and break through the stagnation period through this stimulation.
Walking to lose weight is healthier.
On the treadmill, you can not only run to lose weight, but also walk to lose weight, but you should keep exercising for more than half an hour and keep your posture correct.
How to lose weight healthily and quickly II. Make time for exercise. At first, you may gain weight, but exercise is an indispensable part of a long-term and lasting weight loss plan. If you really want to lose weight and keep in shape, no matter how busy you are, make time to exercise every day. Even small things like walking more and driving less will affect the effect of losing weight quickly.
Before starting exercise, measure the waist circumference, hip circumference and chest circumference with a tape measure. If you gain weight, your body circumference becomes smaller, which means that your body fat is reduced and your muscles are increased.
Exercise while doing housework. Go up and down the stairs as much as possible, walk the dog three times a day, dust hard and sweep the floor.
Increase the daily walking. Climb more stairs and take less elevators; Try to park your car farther away from the store.
You can engage in hobbies that require a little exercise, and you don't have to do exercise. Gardening, carpentry, repairing cars or playing with animals are all good ways to burn calories.
Try cycle training. If you want to lose weight as soon as possible for an activity and don't care if you can keep it in the future, you can try intensive exercise. Many women's magazines, health magazines and personal trainers offer similar intensive exercises to help you lose as much weight as possible in just a few days and make your figure look significantly thinner.
When making a new exercise plan, be realistic about the types of exercise you can do. If you want to lose weight and keep in shape, intensive training is not enough. The best way to form exercise habit is to choose the exercise you really do and like. If you hate running, don't take running as your main sport. Choose your favorite activities, and you will be more motivated to do sports every day. Try different sports, such as swimming, cycling or zumba, and find out what you really like.
Sports like volleyball, tennis and even frisbee can help you burn calories and have fun. Turn sports into an interesting social activity that you like every day.
Do aerobic exercise. Aerobic exercise and resistance training are very important for overall health. The former can also help you lose weight quickly. Although weightlifting and resistance training have no direct effect on weight loss, they can promote metabolism and make the body use energy more effectively.
Muscle cells are more active in metabolism than fat cells. This means that even when resting and sleeping, they consume more calories than fat cells.
In order to achieve the best results, it is best to include both moderate-intensity and high-intensity aerobic exercise in the exercise plan.
Keep the exercise program interesting. Diversification of exercise is the key to promoting health and maintaining motivation. Repeating the same exercise every day will make you more vulnerable to injury. You will also get bored quickly, and it is difficult to have the motivation to keep exercising. When you go to the gym, try different equipment, take a fitness class and incorporate some resistance training.
Carry out low-impact aerobic exercise. Moderate intensity aerobic exercise can not only burn calories, but also keep the heart healthy, including brisk walking, cycling, aerobic equipment or swimming.
Carry out weightlifting training. Weightlifting and resistance training help men and women to exercise muscles, improve metabolism, burn calories continuously, and then keep slim. The exercise plan includes both aerobic exercise and weightlifting training, which can obviously increase calorie consumption.