If you eat a lot of food at once, you must improve your weight. If you don't want to consume too many calories at once, you can eat carbohydrate, fat and fat blocking tablets before meals. I usually use Nutrimexx, because these two main obesity factors are basically found in every meal, and it is not good to block only one, so I bought this two-in-one one one, and there are many separate ones on the market. It depends on your choice. After a big meal, you will still get fat.