1, how to drink lotus leaf tea to lose weight
I. Gui Xiang Lotus Leaf Tea
Ingredients: half a lotus leaf, 50g hawthorn, 2g cinnamon 1 branch, 2ml cold water 1000ml, 2 tbsp rock sugar.
Exercise:
1. Cut the lotus leaf into pieces, put it in water, put it on the stove and cook it until the water boils, then add the hawthorn and cook for about 5 minutes.
2. Add cinnamon and rock sugar and cook for another 3 minutes.
Efficacy: invigorating the stomach, removing blood stasis and phlegm, dredging collaterals and promoting blood circulation.
Second, hawthorn lotus leaf tea
Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1.
Practice: Wash and slice hawthorn 15g, wash and shred half of lotus leaf, put it with cassia seed 15g * * into the pot, add appropriate amount of water, filter to remove residue and take juice for drinking. Always drink tea instead of tea.
Efficacy: clearing away heat and relieving summer heat, promoting hair growth and clearing yang, removing blood stasis and stopping bleeding.
Third, jasmine lotus leaf tea
Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1.
Exercise:
1. Cut the lotus leaf into small pieces.
2. Put the lotus leaf and the other two materials into the pot, add appropriate amount of water, and decoct together for about 5 minutes before drinking.
Efficacy: effectively eliminate summer heat, drive away excess heat in the body, and improve the symptoms of dizziness and chest tightness in summer.
Fourth, medlar lotus leaf tea.
Ingredients: 8 grams of Lycium barbarum, 0/5 grams of dried lotus leaf/kloc-,and appropriate amount of rock sugar.
Practice: put medlar and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.
Efficacy: eliminate fatigue, keep fit and lose weight.
Five, rose lotus leaf slimming tea
Ingredients: Rose, Luoshen Flower, Stevia rebaudiana, Pericarpium Citri Tangerinae, Semen Cassiae and Lotus Leaf.
Exercise:
1, first put the materials into the pot, pour boiling water and stir for one minute, mainly to clean the materials. Then pour out the water.
2. Then add a proper amount of water and cook for a few minutes.
Efficacy: Rose lotus leaf tea contains a variety of natural herbal ingredients, which can strengthen fat metabolism, help smooth the stomach, excrete waste and toxins, and make the body light and natural. But you can't drink it with pregnant women during menstruation!
2. How to eat breakfast to lose weight?
1, mainly thin or liquid foods such as porridge, noodles, soybean milk, milk and yogurt. Especially porridge, the energy of porridge is much less than that of rice at the same volume. It is recommended to make miscellaneous grains porridge. Miscellaneous grains and beans contain high minerals, vitamins and dietary fiber, which can increase the satiety of the stomach. You can also eat fresh corn or potatoes instead of some staple foods to reduce the energy intake of breakfast staple foods. The consumption of solid foods such as steamed bread, bread, fried rice, cakes (especially oil cakes) should be controlled, and the less the better.
2. Choose low-fat foods such as milk, choose low-fat or skim milk, choose miscellaneous grains rice or steamed bread rolls as staple food, choose lean meat instead of pork belly, and boiled eggs instead of fried eggs.
3. Choose vegetables and fruits. It is recommended to eat green leafy vegetables, such as broccoli, rape, oily wheat and so on. The reason is that this kind of food is full and rich in dietary fiber. The same is true of fruit. At the same time, it is recommended to eat the whole fruit, because the nutritional value of the fruit will be greatly reduced after juicing and deslagging. Breakfast vegetables should be cold or boiled to reduce the intake of salt and oil.
4. Choose protein foods such as milk, eggs, bean products and lean meat. On the one hand, the body needs to supplement a lot of protein; On the other hand, this kind of food can delay the speed of blood sugar production and decline, enough to resist hunger.