Nowadays, Pilates has been extended to a very rich variety, and MM can choose the type of Pilates that suits them according to their own interests. So, where are these colorful, relaxing and interesting practice methods? Let's take a look ~

The first type: upright pilates

As the name implies, upright Pilates requires MM to stay upright all the time! Upright Pilates is mainly leg exercise. You separate your feet, keep your arms straight up, and keep your right foot straight up. Pay attention to the curvature of your instep, and then draw a circle in two directions. Change your left foot if you exercise.

The second type: fitness ball Pilates

This sport is played on fitness balls. Mm kneels on the ground first, leans her right side against the fitness ball, stretches out her left foot to support her body, puts her right hand on the ball, bends her left arm, puts her left elbow behind her head, and holds her neck. Try to touch your left hip with your left elbow, and then switch to the other side.

The third type: elastic rope Pilates

This sport needs an elastic rope. MM should lie on your back first, with legs straight and instep bent. Wrap the elastic rope around your feet, grab both ends with your hands, stick your belly button on your spine as much as possible during deep inhalation, then raise your hands to your chest and slowly lie on your back on the floor.

The fourth kind: small ball pilates

This sport needs a soft ball. First lie on your back, hold the ball with your ankles, lift your legs perpendicular to the ground, then slowly rotate, draw a circle in the air, and rotate back and forth 10 times, with your palms down at your sides.

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