Generally speaking, 200 to 300 calories a day can effectively exercise, but if you want to lose weight, it is best to consume 400 to 500 calories a day.

But generally speaking, the amount of exercise needs to be gradually increased to avoid excessive exercise, which may easily lead to fatigue and even muscle and soft tissue injury. Aerobic exercise is recommended during exercise, such as jogging and swimming.

Precautions for consuming calories during exercise

First, choose the right sports shoes.

Because everyone's physique is different, the exercise they can bear is also different, especially running. Choosing the right sports shoes can prevent foot injury.

Second, avoid fasting exercise.

Exercise on an empty stomach is easy to cause damage to the stomach. Try to choose to exercise for half an hour after meals, warm up first, let the body have time to adapt, and keep the body full after gradually entering the exercise state.

Third, take a proper rest.

If skipping rope, it is suggested to take a proper rest every 10 minute to give your heart a buffer time, and try to control the skipping time to about one hour to prevent physical fatigue.

Fourth, wear protective gear.

No matter what exercise you do, you need to protect your knees and wrists so as not to hurt them during exercise.