It is recommended not to take diet pills, which is unhealthy and unscientific, not only has side effects on the body, but also rebounds in the later stage, which is really not worth the candle! If this Song Jia is so effective in losing weight, why are there so many fat people in the world?

If you lose weight, you mainly rely on controlling diet and moderate exercise, that is, keeping your mouth shut and holding your legs ~ this is the fastest and healthiest way to lose weight! I suggest you eat food with less oil, less salt, less fat and less calories, usually eat more fruits and vegetables, drink more hot water, and eat dinner. Take the form of eating less and eating more meals, and then cooperate with anaerobic exercise and aerobic exercise! In fact, it is not difficult, the key is persistence! Come on ~