Middle school students sit stovepipe: leg massage exercises
1. After bathing, when the body is warm and the blood circulation is just right, evenly apply slimming products from ankle to heart.
2. Then press from the toe root, massage up along the instep to the ankle, and then extend to the outside of the heel. Repeat five times to relieve the discomfort and pressure of wearing shoes all day.
3. Pressing calf acupoints with fingertips, including Sanyinjiao acupoint located at the width of four fingers inside the ankle, can eliminate leg edema and improve endocrine problems. When the toes stand on tiptoe, there is a sunken Chengshan point under the back leg of the calf, which can prevent radish legs.
4. Twist the thigh with both hands and strengthen the massage of Shi Feng point on the lateral midline of the thigh and seven inches above the knee, which can eliminate the problems such as thigh edema and radish leg.
Middle school students sit stovepipe method: do SPA on their legs
SPA for the calf before going to bed can improve the blood circulation and lymphatic circulation of the leg, promote the discharge of toxins and quickly eliminate the edema of the calf.
Methods: Warm water was added to the small wooden barrel until the calf could not pass completely, then ginger essential oil was added and the calf was soaked in water for about 15 minutes.
Middle school students sit stovepipe: do leg lifts.
After getting up every day, do five groups of leg lifts in the living room or room, each group 1 minute, and each group can rest for 2 minutes after finishing 1. Leg lifting is a good stovepipe exercise, which can exercise the muscles on the thighs and promote the burning of leg fat.
Middle school students sit stovepipe method: stand against the wall or walk after meals.
Don't sit still immediately after eating, which will make fat accumulate on your thighs and buttocks. You may wish to stand against the wall or take a walk during the operation. It is a good stovepipe method.
Middle school students sit stovepipe method: pedaling in the air before going to bed.
Do air circulation every night before going to bed, 100 times a day. After finishing, the legs are separated by 80 degrees and done 80 times, which is conducive to stretching the thigh muscles and achieving the effect of stovepipe.
Skinny leg exercises for middle school students;
1. Stand naturally, with your feet shoulder width apart, your upper body straight, on the same plane as your legs, and your arms straight forward and parallel to the ground.
2. Bend your knees outward, sink your hips vertically, make your thighs and calves at a 90-degree right angle, and then resume the first action. Go on, this action is repeated 15 times.
3. Hands rested on her hips, her upper body was straight, her left leg took a big step forward to bend her knees, and her right heel drove her off the ground.
4. Slowly sink your hips and do leg press exercises, with your thighs and calves at 90 degrees. Repeat 15 times.
Skinny leg exercises for middle school students II:
1, stand up straight with your legs together, keep your upper body straight, hold the dumbbell with both hands, and your arms droop, driven by the weight of the dumbbell.
2. The upper body leans forward slowly, making a 90-degree angle with the legs, and the arms droop. Repeat 15 times.
3. Bend your right knee and touch the ground with your toes. Pull your upper body forward as far as possible and keep it parallel to the ground. Keep your arms straight to support the ground, and slowly lift your left leg until it is parallel to the ground.
4. Keep the third movement, slowly lift the left leg upward until it can no longer be lifted, and then return to the parallel state. Do it with both legs 15 times.
Middle school students stovepipe exercise 3:
1, sit on the ground with your legs together and straight, with your upper body straight and slightly tilted back, your arms behind your back, and your feet tilted perpendicular to your legs.
2. Keep the first movement, then stretch the sole forward 15 seconds, and repeat for 3 times.
3. Stand straight on the ground with your legs together, abdomen in and chest out, and put your arms at your sides naturally.
4. Keep your knees bent and bend down slowly, with your arms perpendicular to the ground and your fingers touching the ground 15 seconds. Repeat 3 times.