About two hours after dinner. ?

The best time to eat kiwi fruit is about two hours after a meal. Eating kiwi fruit at this time can not only reduce hunger, but also promote digestion and help absorb nutrients, without causing harm to the stomach. ?

What is the efficacy and function of eating kiwifruit? Beauty. Beauty?

Kiwifruit is rich in vitamin C, which has antioxidant function and has a positive effect on eliminating wrinkles and fine lines. In addition, kiwi fruit is rich in vitamins and dietary fiber, but low in fat, which plays a certain role in slimming, bodybuilding and beauty beauty. ?

Detoxification and bowel clearing?

Kiwi is rich in dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, expel toxins, prevent constipation and effectively remove and prevent harmful metabolites accumulated in the body. ?

Stabilize your mood?

Kiwifruit can effectively regulate intracellular hormones and nerve conduction, and can effectively help patients with depression to stabilize their mood and calm their mood. The natural inositol contained in kiwifruit can help brain activity, and this effect of stabilizing their mood is basically guaranteed. ?

Eating kiwi fruit is taboo? Deficiency and cold of spleen and stomach?

People with spleen and stomach deficiency and cold have a bad spleen and stomach and can't eat cold food. Eating kiwi fruit will increase the burden on the stomach and may also cause abdominal pain, acid reflux and heartburn.

People who have diarrhea easily?

People who are prone to diarrhea have poor digestive system, while kiwi fruit promotes digestion and helps defecation, so eating kiwi fruit will make diarrhea more serious. ?

People who urinate frequently should eat carefully?

Kiwifruit pulp is tender and juicy, and its water content is relatively high. Eating it has diuretic effect, and people with frequent urination had better not eat it, which will aggravate the condition. ?

Be careful about your diet during menstruation?

Women should eat some warm food during menstruation, and it is best not to eat cold food, especially when menstruation is excessive, so as not to cause harm to the body.

Threatened abortion?

Threatened abortion patients can't eat irritating food. At this time, pregnant women are weak, so it is best not to eat cold food such as kiwi fruit.

How to eat kiwi fruit: 24 shrimps, peanut oil 100ml, salt and pepper, 5 tablespoons of fresh lemon juice, 2 tablespoons of fish sauce, 2 tablespoons of sweet and spicy sauce, 1 bunch of sugar 1 tablespoon, 1 bunch of mint leaves, 1 bunch of basil leaves, 2 kiwi fruits with golden yellow and bright green skins, and 1 red onion1tablespoon. ?

How to make:

First, cut two kinds of kiwifruit in the material into strips.

Wash onion, cut into strips, shred mint leaves and basil leaves together, and then put them in kiwi fruit and onion.

Mix the seasoning into your favorite flavor.

Then pour the right amount of oil into the pot, stir fry the shrimps a few times, and sprinkle with the right amount of pepper and salt.

Mix the copied shrimps with kiwi salad and serve.