Ancient women's body maintenance range is relatively narrow, mainly rich women and court women! In many ancient dynasties, fat was the beauty, especially in the Tang Dynasty! The four ancient beauties, Wang Zhaojun, Shi, and Diophantine, seem not to be famous for their thinness! Only in a few dynasties, advocating thinness as beauty, such as the Han Dynasty, Yan Shouhuan Fei said this is the truth!

The famine in ancient times was very serious, and many people had no food, so food was a very important factor! However, in order to please each other, some women will go on a diet or eat a lot of food to cater to each other in order to win their love. Eating less can reduce weight, eating more can naturally increase weight, and so can the ancients!

Another way is to exercise! In ancient times, we all thought that only men should exercise, such as hunting! In fact, women also rely on physical exercise to keep in good shape!

It is said that women in the Spring and Autumn Period prefer to smash pots, which is recorded in many historical materials. However, the heat of throwing pot is low, so it is difficult to achieve the effect of body shaping. After hundreds of years of development, more and more women like ball games, such as cuju and billiards, which are high-calorie sports and can achieve good results! Little feet appeared in the Song Dynasty, and this custom was not abolished until the Republic of China!

In fact, ancient people and modern people keep in shape in much the same way, all by controlling their diet and exercise! Of course, clothes, powder and so on are closely related!