2. Improve immunity: Yinzhen Bai Hao White Tea is rich in vitamins and minerals, including vitamins C and E, which helps to improve human immunity and enhance the body's resistance.
3. Anti-oxidation: Yinzhen Bai Hao White Tea is rich in tea polyphenols, which has a strong anti-oxidation effect and helps to resist free radical damage and delay aging.
4. Weight loss: Tea polyphenols and catechins in white tea can promote fat metabolism, which can help the body reduce fat storage and achieve weight loss.
5. Relieve anxiety: Yinzhen Bai Hao White Tea contains a variety of amino acids and theophylline, which can effectively relieve the body's tension and anxiety and help to relax.
6. Protect the oral cavity: The tea polyphenols and flavonoids in Yinzhen Bai Hao White Tea can inhibit the growth of oral bacteria and help prevent dental caries and oral diseases.
Weight-bearing squat and unarmed squat, these two training movements, don't say which is better, just say which is more suitable for