1, is the Copenhagen diet useful?
The Copenhagen diet is useful.
Copenhagen diet can change the metabolism of the body by strictly controlling the intake of carbohydrates and changing eating habits, so as to achieve the effect of losing weight.
2. The weight loss principle of the Copenhagen weight loss method.
The principle of the Copenhagen diet is that you don't get enough sugar for three meals a day, and then you rely on protein and fat in meat to provide calories. The less carbohydrate intake, the more protein and fat the body burns, thus achieving the effect of losing weight.
3, the weight loss effect of Copenhagen diet.
If the daily calorie intake is about 600 calories according to the diet in Copenhagen, and the average person's daily calorie consumption is 1650 calories, then he can consume 3.9-5.5 pounds of body fat, so 13 days can help him lose 7-20 pounds. However, the recovery of diet will rebound after the end, and it is necessary to prevent the rebound in order to maintain the weight loss effect.
4. How to maintain the weight loss effect of the Copenhagen diet?
Don't eat too much
In fact, the Copenhagen diet is also a way of dieting, which is to reduce the intake of calories, sugar, salt, oil and fat in food, so that the body consumes fat. Metabolism slows down during weight loss. If you overeat after resuming your diet and your metabolism is not adjusted properly, the calories you can't consume will naturally be stored and piled up, leading to weight rebound and even fatter. Therefore, when restoring the diet, don't overeat, slowly and reasonably restore the normal diet, and at the same time pay attention to avoid eating too much high-calorie food.
5. Keep exercising
If you want to maintain the weight-loss effect of the Copenhagen diet, I suggest you stick to exercise, which can help to consume excess calories and burn fat.
6. Side effects of the Copenhagen diet
1, nutritional deficiency
Most women don't eat staple food, but they don't add animal food and bean products, or only add a little low-carbohydrate food such as vegetables, tomatoes and cucumbers. This will lead to hunger, a serious decline in protein intake, and a lack of vitamins and minerals.
Many women find that after not eating staple food for a period of time, the skin becomes worse, and the original delicate and smooth skin no longer exists, becoming thick, loose and dull.
When combing my hair, I found that my hair was falling off more and more.
Originally soft and beautiful hair becomes dry or greasy. Because carbohydrates are too low, "ketosis" will occur and the breath will smell like rotten apples.
Some women who only eat fruits and vegetables suffer from anemia, amenorrhea, ovarian atrophy and even edema due to malnutrition and insufficient iron supply in protein.
3. Memory is obviously decreased.
There are also many women who find that after not eating staple food, their memory is obviously reduced and their brain thinking ability is also discounted. Some people find that they begin to lose sleep. In fact, this is also a major side effect of the lack of staple food in Copenhagen diet.