From:? Rich ribs (no one stood with me at dusk, and no one asked me if the porridge was hot)? 20 12-06- 16 16:5 1: 15

1. Key points of cupping to lose weight 1: Back acupoint to lose weight?

For the following acupoints, cupping is performed on the acupoints with flash fire for 10 ~ 15 minutes, 2 ~ 3 times a week. ?

Pi Shu (the top one in the picture) has the function of dispersing the heat of the spleen and stomach. ?

Sanjiaoshu (at the bottom of the picture) has the function of regulating the whole body moisture to the bladder meridian and then discharging it out of the body. ?

2. Cupping to lose weight learning points 2: abdominal acupoints to lose weight?

For the following acupoints, leave the jar at the acupoints for 20 minutes, 2 ~ 3 times a week. ?

Function of Zhongwan point (located above navel): gathering and conducting water and fat. Daheng point (located on the right side of navel) Efficacy: remove abdominal fat and regulate spleen and stomach. Efficacy of Guanyuan point (below navel): Through the efficacy of collecting qi and blood in the small intestine, the dryness and dampness of ren meridian are conducted. ?

3. Cupping to lose weight learning points 3: Lower extremity acupoint weight loss?

Choose a suitable position at the following acupoints, draw a jar on the acupoints by flash fire method, and leave the jar for 15 minutes. 2 ~ 3 times a week. ?

Xue Hai point (the one in the picture above) has the functions of losing weight, clearing blood and diuresis. ?

Zusanli point (at the bottom of the picture) has the functions of dredging meridians, tonifying middle energizer and benefiting qi. ?

3) Cupping diet recommendation:?

Cupping is recommended to lose weight. ?

Cupping to lose weight breakfast:?

Sugar-free soybean milk, oatmeal and eggs are recommended. ?

If you don't like sugar-free soybean milk, you can drink water, but don't eat staple foods, such as glutinous rice balls and red bean cakes. ?

Cupping to lose weight lunch:

Vegetables, a couple of rice and meat. ?

Vegetables are essential, you can eat some meat, and anything with less oil will do. If you really want to eat roast chicken or roast duck, tear off the thick greasy skin outside and eat the meat inside. ?

Actually, fish is a good choice. Anyway, only one kind of chicken, duck and fish is allowed in the dish. ?

Cupping and slimming dinner:

Cucumber and tomato can be eaten raw or cold, but don't put sugar in the cold place. Just add some salt and vinegar. ?

Cupping to lose weight is really harsh. You ate very little for dinner. Don't put up with it when you are hungry. Hypoglycemia and stomach trouble are fatal, so you can add meals, such as eating an apple, cucumber and tomato. In addition, yogurt is the best choice. ?

The principle of cupping to lose weight:

1, the strong suction of cupping can fully open pores, stimulate and strengthen the functions of sweat glands and sebaceous glands. Local suction can regulate endocrine and accelerate the circulation of lymph and blood! ?

2. Cupping can effectively regulate lipid metabolism. Cupping can reduce blood fat and accelerate fat metabolism after opening human acupoints. It can also correct the abnormal appetite of obese people and inhibit excessive gastric acid secretion by regulating the nervous system! ?

3, cupping is not the same as general drug weight loss, cupping plays a normal role by adjusting the internal function of obese people! Cupping to lose weight is suitable for obese patients who lose weight for a long time, or obese patients who lose weight with drugs and produce anti-drugs! ?

General precautions?

1, anemia, heart disease can't lose weight. ?

2, skin allergies, warm rash, eczema can not lose weight (hair needs to be scraped off). ?

3, menstrual period can not be reduced. I don't want to lose weight before menstruation, because water, salt and sodium are stored in my body. Only when menstruation is clean can you lose weight. Do not cupping to lose weight during menstruation. ?

4, constipation does not want to lose weight (first conditioning and then lose weight). ?

5, colds, diarrhea do not want to lose weight. ?

6, excessive fatigue, getting angry and unwilling to lose weight. ?

People over 7.50 years old have slow metabolism and are unwilling to lose weight. ?

8. If menstruation stops, you will gradually lose weight. ?

9. Obese people are the deficiency of yin-yang imbalance. ?

10, people with high expectations should not lose weight, especially those who want to exercise. It is very likely that cupping will leave scars (I personally feel very painful), irregular menstruation and sunken eyes (because the water has been pulled out). Anyway, unless you are hopelessly fat, you can try. ?

Weight control precautions?

1. Don't overeat at any time. ?

Remember not to eat or drink anything three hours before going to bed. You know, this is the most important thing to curb the rebound. ?

3. To keep fit, it is best to choose a single diet (dinner) twice a week. ?

4, eating and sleeping time must be separated for 3 hours to sleep. ?

5. It is forbidden to eat dinner in the future: high starch, dessert, fried food, high salt and spicy food, and the food is mainly light.