Can postpartum running slim down?
Most women get fat when they are pregnant, and it is often difficult to naturally return to the appearance before giving birth to a baby. If you want to keep your perfect figure before pregnancy, you must lose weight in time after delivery. So, can postpartum running lose weight?
First, control diet. Most parturients will have a good appetite, especially lactating mothers, who have a super good appetite and often like to eat some big fish and meat. However, Bian Xiao wants to remind postpartum women that although big fish and big meat help the mammary glands to produce more breast milk, if they eat too much of these fatty foods, they are easy to get fat, so mothers must reasonably match their diets and avoid excessive consumption of greasy things.
Secondly, learn to practice yoga. Yoga is a popular form of exercise in recent years. Practicing yoga often has many benefits, such as adjusting your mind and losing weight. Yoga is a very suitable exercise for lying-in women, which is of great help to the recovery of postpartum figure. Not only can you lose weight, but also help tighten your lower abdomen.
There is also more running. Running is also a good exercise to lose weight. Maternal women can jog for half an hour every day to consume excess fat in the body. In addition, running can also make women's body proportions more coordinated. However, it should be noted that no matter which way you lose weight, you need long-term persistence.
How long can I run after delivery?
Mothers who give birth naturally can get out of bed for 2-3 days after delivery, do pelvic contraction for 3-5 days, and do stretching exercise for two weeks after delivery. What needs special attention here is that if the mother gives birth naturally, but there is postpartum hemorrhage, it depends on the situation. Generally speaking, it takes 4-6 weeks for a natural mother to start postpartum slimming exercise, and 6-8 weeks or even longer for a cesarean section mother.
If the mother who gave birth to a baby keeps running during pregnancy, she can resume the habit of running when there is no abnormality in the examination results 42 days after delivery. However, in the process of running, try to keep steady. Because the relaxation hormone secreted during the production process will make you more prone to strain.