Hello, the best exercises to exercise hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs. Experts believe that running can burn fat, but for people with thick legs and fat buttocks, they may find running very hard and uncomfortable and don't want to stick to it. Therefore, it is a good way to combine walking with running. That is to say, walking is the main way, and several sprints are carried out on the way, one or two hundred meters at a time. After getting used to it, the running time is gradually extended. Swimming is a very popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to do running at the other end of the deep water area. The resistance of water will make the legs move more laboriously, but it won't bear great shock like running on the ground, so it is a good way to lose fat in legs and buttocks.

In addition, you must eat a plastic fiber fruit half an hour after dinner every day. It carefully extracts the ingredients beneficial to lose weight from many natural herbs, such as Pu 'er tea, sour horn, plantain seeds and so on. And quickly consume body fat, so as to achieve the effect of fast weight loss. Only a small piece is needed every day, and the effect of slimming buttocks is amazing. So if you want to have a perfect hip, you must stick to chewing one every day after meals.