1, banana: every bite is eaten on an empty stomach, which is effective for dry stool. It must be a ripe banana, and an immature banana will cause a reaction.

2. Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism.

3, sesame seeds, almonds and other foods rich in magnesium: insufficient magnesium intake in the body will cause constipation, and magnesium has the effect of moistening the intestines and softening the feces, so our proper intake will help to relax the bowels.

If you pull for a long time, you should pay attention to proper physical exercise, cultivate good defecation habits, eat reasonably and supplement dietary fiber. In addition, to cultivate a good mental state is conducive to the prevention and treatment of constipation.

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