Black beans are flat and sweet. Has the effects of regulating middle qi and lower qi, nourishing yin and tonifying kidney, enriching blood, improving eyesight, promoting diuresis, relieving swelling, promoting blood circulation and caring skin. Black beans have high nutritional value. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more minerals such as calcium, phosphorus and iron, carotene, vitamins B 1, B2, B 12 and other nutrients needed by human body. The nutritional components of black beans are similar to those of soybeans, but the protein content of black beans is higher than that of soybeans, second only to soybeans. Black beans can be boiled, fried, made into tofu, raw bean sprouts, or made into black bean powder. Eating black beans often has a good nourishing effect on the weak after illness. Black beans enter the kidney meridian, which has the functions of nourishing kidney and tonifying kidney, enriching blood and improving eyesight. Regular consumption of black beans has a good preventive and therapeutic effect on kidney deficiency, low back pain and knee weakness, body edema, rheumatic joint pain, carbuncle swelling and soreness. Li Shizhen said in Compendium of Materia Medica: "If you eat black beans for a long time, the color will be good, but it will never get old." It can be seen that black beans also have the effects of growing skin, benefiting qi, and strengthening the body and prolonging life. Long-term consumption can make muscles thin and skin white. The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high, which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation. Vitamin E and VE are also rich in antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and healthy. There are several ways to cook black beans: you try to cook black beans with trotters according to my method: two trotters (cut into 8 small pieces), three black beans and two or three slices of ginger. Steps: Boil pig's trotters with water and drain. Then put the washed black beans, ginger slices and pig's trotters into the pot, stew for three hours on low heat, and then add the right amount of salt. Nutritional value: Black beans are rich in trace elements, which enrich blood and nourish skin, and have the effect of inhibiting white hair. Dog meat and black bean soup [raw materials] 500 grams of dog meat, black beans 100 grams, and the right amount of refined salt. [Practice] Put the washed diced dog meat and black beans into the pot, add appropriate amount of water, add ginger slices, spiced noodles and a small amount of refined salt, and stew until rotten. [Usage] Eat with meals. 【 Function 】 Tonifying kidney and strengthening Yang Can is used for dietotherapy of kidney deficiency, tinnitus and deafness. [Comment] Dog meat is warm, which is called "warming kidney and helping yang" in "A Record of Famous Doctors". Black beans are sweet in taste and flat in nature. Herbal Yan Hui said that they can "moisten the kidney and dry it". Traditional Chinese medicine believes that "kidney qi can pass through the ears", but kidney deficiency can't nourish blood and make up the ears, so tinnitus and deafness occur, and the treatment should also start with tonifying the kidney. This prescription mainly tonifies the kidney, and long-term use is beneficial to tinnitus and deafness caused by kidney deficiency. Basic characteristics of steamed brown rice with five grains in beauty porridge and weight-reducing soup This porridge has the functions of nourishing qi and blood, invigorating spleen and warming stomach, maintaining normal metabolism, helping skin cells to renew normally and conditioning complexion. Basic materials: black beans, red beans, soybeans, mung beans, Mi Dou, brown rice 1/2 cups; Seasoning: sugar 1-2 supplements qi and blood, and promotes rosy, shiny and white complexion. If it lacks a rosy complexion, it is a bit inferior. Porridge has the function of warming and nourishing the body. Using materials that can replenish qi and blood can make your face look white and red, which is both beautiful and healthy, killing two birds with one stone and making your beauty actions more consistent as a whole. Matters needing attention when eating porridge for invigorating qi and blood are most suitable as afternoon snacks, which can not only beautify the face, but also supplement physical strength. It doesn't need to be too heavy, or it will affect your appetite for eating. A small bowl at a time, about three times a week, can achieve the effect of invigorating qi and blood and promoting blood circulation. Beneficial substances for invigorating qi and blood: Auricularia auricula, ginger, beef, pork liver, oyster, honey, mustard, kelp, raisin, lily, whole grains, egg yolk, nuts, red beans and milk: red dates, longan, walnut kernel, ginseng, radix rehmanniae, radix rehmanniae Preparata, angelica, radix paeoniae alba, rhizoma Ligustici Chuanxiong, cinnamon, roses and chrysanthemum. Wash mung beans, Mi Dou and brown rice and soak them in water 1 hour. 2. Put all the ingredients into the pot, add 6 cups of water to boil, turn to low heat and stir for 30 minutes until erosion, turn off the fire, continue stewing for 5 minutes, and finally add sugar to taste. Note: This kind of porridge is suitable for breakfast, and it can also help the intestines to function, but it must be cooked until it is soft, so as not to cause the burden of digestion. The basic characteristics of black bean carp soup: tonifying kidney and benefiting water. Nephropathy edema belongs to kidney deficiency, and its symptoms are recurrent edema, mainly manifested as lower body swelling, unfavorable urination, dry mouth, pale face and tepid limbs. The basic materials are 30g black beans, carp 1 (about 250g) and ginger 1. Practice (1) Wash black beans and soak for 3 hours; Wash ginger; Scales, gills and intestines of carp are removed, washed, fried in a pot and slightly fried. (2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer until the black beans are full and season. Eat meat with soup. Explain that kidney deficiency can't control water, and the water is wet. This soup not only tonifies the kidney, but also benefits the water. Among them, black beans enter the kidney, taste sweet and flat, and have the functions of diuresis, blood circulation and kidney benefit. It is rich in protein, fat, sugar, carrots, vitamins (B 1, B2), nicotinic acid, isoflavones, saponins and choline. Compendium of Materia Medica says yes: "Treating kidney disease is beneficial to underwater qi." Carp is sweet in taste and flat in nature, and has diuretic and detumescence effects. The Reference of Edible Materia Medica says that it can "eliminate edema, jaundice and beriberi." It is reported that treating chronic nephritis edema with carp, tea and vinegar has obvious diuretic and detumescence effects. Ginger can dispel dampness, can be used as soup, and can tonify kidney and eliminate dampness. Note: people with kidney deficiency and cold can fry black beans. Basic characteristics of Polygonum multiflorum Thunb. Black bean beef soup: beef 100g, black bean 80g, Polygonum multiflorum Thunb. 15g, longan 20g, red dates 10, and appropriate amount of ginger [method]: 1. Soak black beans in clear water and wash them; Wash beef and cut into pieces. Wash Polygonum Multiflori Radix, Arillus Longan and Fructus Jujubae with clear water. 2. Put the above spare materials together in a casserole, add appropriate amount of water, boil with strong fire, and then simmer for 2-3 hours to taste. [Function]: tonify liver and kidney, replenish qi and replenish essence [Scope of application]: used for deficiency of liver and kidney, asthenia, inappetence, weakness of limbs, emaciation, impotence and premature ejaculation, and leukorrhagia of women. The basic characteristics of black bean chicken feet and Eucommia ulmoides decoction are: 8 chicken feet, 25g Eucommia ulmoides, Achyranthes bidentata 15g, black beans 150g, 8 red dates, and appropriate amount of ginger and onion [preparation method]: 1. Wash Eucommia ulmoides Oliv. and Achyranthes bidentata with clear water respectively, put them in a pot and decoct them with appropriate amount of clear water, and remove the juice. 2. Wash the chicken feet, wash the black beans and red dates (remove the core), blanch them with boiling water, put them in a casserole together, add appropriate amount of boiling water and ginger onion, boil them with strong fire, simmer them until the beans are full, and then put them in a medicine soup pot 10 minute for seasoning. [Function]: tonify liver and kidney, strengthen tendons and bones [Scope of application]: Used for waist and knee pain, dizziness, tinnitus, palpitation, nocturia, frequent urination, impotence and other symptoms caused by liver and kidney deficiency. Strengthening the Spleen, Nourishing the Stomach and Longevity —— The basic characteristics of braised Monopterus albus with black beans and red dates: 250g Monopterus albus, black beans and red dates100g each. Methods: First, the eel was removed from the intestines, washed and cut into sections, and then put into an oil pan and fried with low fire. Then put the eel in the casserole, remove the core from the red dates, put it in the pot with the washed black beans, add appropriate amount of water, and simmer for about three hours. You can eat it after seasoning. Efficacy: invigorating spleen and benefiting qi. Usage: Take once or twice a day with meals. Application: Suitable for people with spleen deficiency and weakness.