Action 1: Sit in a chair, cross your hands, palms outward, push forward forcefully, hold 10- 12 seconds, and repeat this twice.
Action 2: Stand at attention, cross your hands, palms outward, and forcibly jack up 10- 15 seconds.
Action 3: When standing, your feet are naturally separated and your body leans to the left as much as possible. At the same time, cross your arms behind your head, stretch your right hand to the left as far as possible for 8- 10 seconds, and then repeat in the opposite direction.
Action 4: Standing posture, the head drives the neck to tilt to the left, at the same time, the hands are clenched behind the body, the palms are opened, and the right hand is extended to the lower left, holding for 10- 12 seconds, and then repeating in the opposite direction.
Action 5: Put your hands together on your chest, put your hands together, and try to move down 10 second (and then reverse once).
Action 6: Put your hands together on your chest, don't separate your hands, and rotate the tips of your palms outward 10 second (then reverse once).
Action 7: Sit in a chair, raise your right hand upward and extend your left hand downward for 8- 10 seconds (then repeat in the opposite direction).
Action 8: Sit in a chair with your left leg on your right leg, just like crossing your legs. Move your left leg with your right hand and try to rotate it to the right. At the same time, turn your head and shoulders to the left as far as possible for 8- 10 seconds (then repeat in the opposite direction).
Action 9: Sit your hips in front of the chair, drag your waist with your hands apart, and try to push forward 10- 15 seconds, and repeat for three times.