2
In a narrow sense, mental health means that people's basic psychological activities are complete and coordinated, that is, cognition, emotion, will, behavior and personality are complete and coordinated, and they can adapt to society and keep pace with society.
Seven standards of mental health
1
Normal intelligence
2
Good at coordinating and controlling emotions
three
Psychological behavior conforms to age characteristics.
four
Harmonious interpersonal relationship
five
Can actively adapt to and improve the environment.
six
Maintain the perfection and health of personality
seven
Have a strong will quality.
Signs of mental health
1
Frequent gastric acid indigestion
2
Frequent headaches and poor sleep.
three
Poor breathing often leads to cold sweat.
four
Always forgetful and lacking in motivation.
five
Feel anxious and depressed
six
Depressed and confused.
seven
Overexcited, shouting
Causes of unhealthy mentality
1
Go to extremes-either white or black, and immediately feel frustrated and lose confidence when encountering setbacks.
2
Formulation-as long as it happens once, it will be repeated, such as difficulties and misfortunes.
three
Dichroic mirror-all the light is filtered out, and the whole world looks bleak.
four
Doubt-much ado about nothing, self-judgment, subjective doubt, alarmist.
five
Loss of spirit-emotional disorder, cynicism
six
Infer from absurdity-put common mistakes, shortcomings, setbacks and difficulties