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How to shape a healthy mentality
Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state.

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In a narrow sense, mental health means that people's basic psychological activities are complete and coordinated, that is, cognition, emotion, will, behavior and personality are complete and coordinated, and they can adapt to society and keep pace with society.

Seven standards of mental health

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Normal intelligence

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Good at coordinating and controlling emotions

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Psychological behavior conforms to age characteristics.

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Harmonious interpersonal relationship

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Can actively adapt to and improve the environment.

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Maintain the perfection and health of personality

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Have a strong will quality.

Signs of mental health

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Frequent gastric acid indigestion

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Frequent headaches and poor sleep.

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Poor breathing often leads to cold sweat.

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Always forgetful and lacking in motivation.

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Feel anxious and depressed

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Depressed and confused.

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Overexcited, shouting

Causes of unhealthy mentality

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Go to extremes-either white or black, and immediately feel frustrated and lose confidence when encountering setbacks.

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Formulation-as long as it happens once, it will be repeated, such as difficulties and misfortunes.

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Dichroic mirror-all the light is filtered out, and the whole world looks bleak.

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Doubt-much ado about nothing, self-judgment, subjective doubt, alarmist.

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Loss of spirit-emotional disorder, cynicism

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Infer from absurdity-put common mistakes, shortcomings, setbacks and difficulties