Men have faster metabolism and do the same exercise than women, but men have stronger fat consumption ability, faster metabolism ability and more effective fat decomposition. Men have more muscles than women, and each kilogram of muscle can consume 15 calories per day, while fat only consumes 4 calories. Because of the different body structure, men have more muscles than women, while fat accumulation is lower than men.

2. Different eating habits

Women want to eat fat more than men. Chocolate, ice cream, egg tart and milk tea, these high-calorie snacks are women's favorite. Maybe girls feel that they obviously don't eat much, and watching boys eat a big bowl of rice every time is still unfinished; Look at the fat accumulated on your stomach, and then look at the flat abdomen of boys, and naturally there are many dissatisfaction in your heart. It is also women who eat less food, but consume more calories. These high-calorie snacks are much easier to gain weight than eating them. So if you want to lose weight, you must learn to refuse snacks.

3. There is a gap in self-control

Under the same training conditions, men's body shaping effect will be more obvious, muscle training speed will be faster and lines will be more obvious. Similarly, every day in the gym, you can see the embryonic form of male abdominal muscles in a month, but the figure of girls has not changed much. Seeing hope, men will naturally become more motivated with the increase of practice, while women will be depressed, lose patience and eventually give up halfway. Although girls talk about losing weight every day, this is procrastination, and they always start to lose weight tomorrow, which is why some girls clamor for losing weight for several months and finally gain a few pounds. When a man wants to lose weight, he will not talk about it, but only prove it with practical actions, so many boys have unconsciously developed a good figure. Improving self-control is the most important thing for women to lose weight.