With the arrival of summer, many women will have a consciousness in their hearts: it's time to lose weight. In order to wear a beautiful short skirt in summer, you can show your small waist. Female friends began to fight back their appetite and even insisted on exercising every day, hoping to lose weight. Anyone who has lost weight should know that losing weight is a very painful process and you can't eat whatever you want. Even if you lose weight successfully, you will face the risk of rebound. But in fact, if you want to lose weight, you don't need to feel so bad at all. Remember to eat these three common foods on an empty stomach, which may be helpful for you who want to lose weight! 1. Apple In many people's impressions, apple is a kind of health fruit. As everyone knows, it is actually helpful to lose weight. It is a kind of fruit with high satiety. After eating apples, you will feel full. So after eating apples, the desire to eat other foods will be much less. Eating less food will naturally make it easier to lose weight. 2. Eggs This is a common egg in life. Although the nutrients are diverse and rich, the contents of fat and carbohydrate are relatively low. Therefore, eating a little properly will not make you fat, but can supplement your body's nutrition. The nutrition contained in eggs can help burn fat and is also a good thing to lose weight. 3. Vegetables Many people get fat because they don't like vegetables in life, but they like to eat a lot of meat. In fact, most vegetables are rich in dietary fiber, which is a substance that can help intestinal movement. Intestines can help digestion better and achieve the effect of relaxing bowels. If there is less garbage in the body, the weight will naturally drop. In fact, from a scientific point of view, even if you lose weight, you should pay attention to scientific diet. Sometimes you can't lose weight without eating. On the contrary, eating some foods that help to lose weight has a slimming effect. For example, eating the above three foods on an empty stomach helps to lose weight. No wonder some people are "thin"! This article was originally produced by "Longmen Kerry" new media, and the pictures came from the Internet. Author Qin Xian, please do not reprint the disclaimer without authorization: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.