Eat nutritious meals in the morning and evening, and eat more fiber-rich vegetables for dinner to increase satiety.

Avoid eating fried food; Drinking zero-calorie warm water can also produce satiety and stay away from overeating!

Sports articles

My mother dances square dance every night, and my daughter runs, stretches and practices.

Diet articles

Adhere to nutritious meals in the morning and evening, and adhere to the principle of "two lows and one high" for dinner, that is, low fat, low carbon water and high protein.

Reduce the intake of fatty foods and carbohydrates. Because too much carbohydrate is ingested, it will be converted into fat and stored. Usually we eat more high-protein foods, such as chicken, fish, shrimp, egg white and so on. High-protein foods can be metabolized in the body for a long time, which can keep satiety for a long time and help control food intake.

Sports articles

My mother likes ballroom dancing and my daughter likes Latin dancing. She usually makes leg pads, belly rolls and billiards.

Small coup: forming the habit of soaking feet before going to bed every night will not only help the body relieve, but also promote the blood circulation of the body, which is also very effective for losing weight. After that, it was plagiarism.

Diet articles

Eat nutritious meals in the morning and evening, eat less grains, salt and over-processed foods at noon, mainly meat, fish and fresh vegetables.

Sports articles

My mother likes to dance square dance for at least an hour every day, and Hu Haiyan practices yoga at least once a week.