1. Drink a bottle of yogurt every morning: Eating cereal breakfast every morning is an effective way to nourish yin and moisten dryness. Because the grain is rich in folic acid and mineral iron, it can promote the circulation of qi and blood in the whole body. If cereal is used as afternoon tea and supper, there is no problem. A bowl of smooth soybean milk oatmeal or MaiQuan yogurt is delicious and moist.
2. Autumn tomato pomegranate juice: Guava juice can supplement a lot of vitamins and antioxidants, keep the skin delicate and healthy, nourish yin and moisten dryness from the inside out, improve the balance of oral flora and keep the breath fresh.
3. Drink more burdock tea in autumn: burdock tea is rich in protein, amino acids, vitamins and various trace elements necessary for the human body, which can discharge the garbage in the body, promote metabolism, prevent aging and make the skin tender. Burdock tea is also rich in dietary fiber, which has a very good effect on losing weight.
It is better to go shopping less in autumn.
In autumn, the number of foggy days increases obviously. Because the ground temperature drops, the water vapor in the air is easy to condense, and it is easy to have rainy and foggy weather. Therefore, in addition to reducing the frequency and duration of outdoor activities, you should thoroughly clean your skin and hair every time you go home, and choose low-foam cleaning products, which have low irritation to your skin and strong moisturizing ability.
5. Eat less peppers in autumn.
Except Chili, curry and black pepper are all spicy foods. Eating too much in autumn will aggravate the damage of autumn dryness to the balance of yin and yang, leading to insufficient yin and body fluid in the body, not only making the skin dry, but also prone to acne and wrinkles. Therefore, if you like spicy food and curry, you should exercise a little restraint in this season and control the number of times you eat spicy food below 3 times a week. After each spicy food, drinking tremella soup helps to nourish yin.
6. Eat pigskin, trotters and beef tendon for lunch.
The skin becomes dry, which has a very close influence on eating habits. According to beauty experts, in order to keep the skin elastic and moist, you should eat more foods rich in collagen. Collagen is the main component in skin, accounting for more than 765,438+0% of protein content in skin cells. Collagen makes cells plump, thus making skin plump and keeping skin elastic and moist. Collagen plays a very important role. The foods containing collagen mainly include skin, pig's trotters, beef tendon and fresh fish. Eating more of these foods at lunch time can not only fill your stomach, but also absorb moisturizing ingredients from the food, killing two birds with one stone, and eating an orange and other fruits after meals will be better.
7. Drink plenty of water
In dry autumn, it is necessary to drink more water. Only by drinking more water can the skin replenish moisture. It is said that smart women will moisturize their skin for 24 hours in autumn and pay attention to Merlot and your healthy life.