This kind of food contains too much food flavor and pigment, which will damage the liver; Moreover, vitamin damage is serious, which is not good for weight loss and beauty. Friends who want to lose weight or beauty should never eat this kind of food!
2. Fried food
This kind of food is not only easy to cause cardiovascular diseases, but also will destroy the inherent vitamins of food, which is not conducive to weight loss. Besides, its calorie content is incredibly high, so you must not eat it if you want to lose weight.
3. BBQ food
Many people like to eat barbecue, which is very popular in summer and winter, and they often eat it when they get together with friends. Barbecue food contains carcinogens, which leads to carbonization and degeneration of protein and damages the liver and kidneys.
4, instant noodles and other puffed food
These foods are not nutritious, but they are high in calories. More importantly, convenience foods contain preservatives, which will cause a great burden on the kidneys and liver of the human body, so try to avoid them in the process of slimming.
How to lose weight in autumn What food can't you eat to lose weight in autumn?
Autumn diet food
1, fish
Fish is a high-quality nutritious food for women, which provides a large number of high-quality protein for women and has a high digestibility. Moreover, the cholesterol content in fish is low, so you don't have to worry about excessive cholesterol intake when supplementing protein. Eating more fresh fish can also effectively prevent cardiovascular diseases.
2. Dairy products
American nutritionists can strengthen their bones by eating three servings of low-fat dairy products every day and strengthening daily exercise. Autumn is a good time to lose weight, and dairy products can help you effectively detoxify and lose weight.
3. Apple
Eating apples can not only lose weight but also help digestion. Moreover, apples contain a variety of vitamins, minerals, sugars, fats and so on. Apple has the function of radiation protection. Apple needs a lot of sunlight to mature, which can effectively absorb the rays in the sunlight.
4. Cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients, which is a rare detoxification food. Cucumber acid contained in cucumber can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep elasticity and form melanin.