Sesame Black Sesame contains a lot of unsaturated fatty acids and vitamin E, which is very beneficial for delaying skin aging. Black sesame can be made into black sesame powder. The specific production method is: black sesame seeds are mixed with warm water, steamed in a pot, exposed to the atmosphere, removed from the fire, and then dried. Steam a few times and grind into fine powder. Take it with warm water on an empty stomach 10g, and drink it before meals, which has a good cosmetic effect. Radish Chinese medicine believes that white radish can nourish the five internal organs, make people fit and benefit qi, and make the skin white and tender. Modern research has proved that white radish can have this function because it is rich in vitamin C, so eating white radish often can inhibit the formation of melanin and reduce the deposition of skin pigment. According to medical experts, intestinal obstruction and intestinal Escherichia coli will decompose protein to produce toxic ammonia substances, which will have adverse effects on human body and accelerate the aging of the body after being absorbed into the blood. The intestinal function of white radish can inhibit this unfavorable factor, thus playing the role of nourishing face and benefiting blood. Cherry red cherry contains a lot of trace elements, especially iron, which ranks first among all kinds of fruits. Therefore, regular consumption of red cherries can increase hemoglobin in the blood, thus achieving the effect of nourishing blood and caring skin. According to Compendium of Materia Medica, peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the function of moistening the skin. Because it is generally ingested from food, it will not produce toxic side effects. In addition, drugs or foods such as lotus, arborvitae, pine nuts, winter melon seeds, poria cocos, chrysanthemum, Polygonum Multiflori Radix, longan, litchi and tomato also have good beauty and dietotherapy effects. Honey Honey is known as "the most perfect nutritious food in nature" and has the function of prolonging life. Because honey is full of nutrition, it can make the skin white, tender and smooth and prevent the skin from cracking. Eating honey regularly can also increase the content of hemoglobin in the blood, thus making the face rosy and shiny. Now, the beauty function of the raw material pollen of honey has attracted worldwide attention. Replacing drinks with honey water will bring infinite charm to your skin. The ancients of Lycium barbarum said: "Lycium barbarum can retain the beauty of youth." This is also introduced in Li Shizhen's Compendium of Materia Medica. Long-term use of medlar to soak wine can prevent aging and beauty. Modern scientific research has found that Lycium barbarum contains a lot of nutrients such as carotene, vitamin A, B 1, B2, C, nicotinic acid, phosphorus and iron. As a simple recipe for beauty and dietotherapy, Lycium barbarum can also be soaked in wine or mixed with longan meat, rock sugar and honey. Or mixed with other foods to make medicated diet, such as stewed pig brain with Lycium barbarum, stewed eggs with Lycium barbarum and red dates, stewed chicken with Lycium barbarum, stewed sheep brain with Lycium barbarum, etc. A tomato is a must-have beauty food for women: among fruits and vegetables, tomato has the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day. A cup of yogurt: From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day. A cup of vinegar: For women, in addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft, white and tender. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role. Two cups of boiled water: plenty of water is the guarantee of health and beauty. Especially for women, lack of water will make the body premature aging, and the skin will lose its luster because of "shrinkage". However, because women's metabolism is slower than men's and their consumption is lower than men's, women often drink less water than men, which will cause both physical and skin problems. What women should do is to have at least one cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated. A bag of tea: women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea. Lemon: Lemon is a fruit rich in vitamins, including vitamin C, vitamin B 1, B2, etc. Vitamin C can make skin smooth, delicate, white and plump, and it is an ideal beauty food. This is enough to show the effect of lemon on women's skin. Lemon contains more citric acid. This acid can not only promote the secretion of gastric juice and help digestion, but also neutralize alkalinity, prevent pigmentation and bleach skin. Juicing with lemon and washing your face with juice can keep your skin smooth and fit. Because lemon juice contains a lot of provitamin A, it can be absorbed by the skin, thus making the skin moist. Washing hair with lemon juice can promote the growth and development of hair, because citric acid can neutralize the alkaline components in hair, thus playing a role in hair care. Lemon peel contains colloid. After peeling the lemon, soak it in water, and shower can make the skin smooth and greasy. Lemon has the effects of promoting fluid production, quenching thirst and dispelling summer heat. Smelling lemon can make people feel relaxed and happy. Apple: Apple is a low-calorie fruit. Its nutrients are soluble and easily absorbed by the human body. It enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product. Regular consumption can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull. Apples also contain tannic acid, organic acids and multivitamins, which are very beneficial to skin bodybuilding. In addition, apples also have the function of losing weight. Foreign scholars have found that apples can lower serum cholesterol and lose weight. Because apples contain pectin, pectin is a soluble fiber, which helps to lower cholesterol. The study found that the cholesterol content of people who often eat apples is about 20% lower than that of people who don't often eat apples. Apples also contain more crude fiber, which can be digested slowly in the stomach and feel full, so they can lose weight. Mulberry: Mulberry is green and sour when it is tender, and turns dark purple when it is ripe, and the juice is sweet. It is rich in minerals such as glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus and iron. It has the effects of preventing skin aging and moistening skin. Mulberry also has the effect of enriching blood and is suitable for people with blood deficiency and weakness. Luffa: The beauty function of Luffa attracts worldwide attention. Luffa is rich in vitamins. Every 100g contains vitamin B 10.02mg, vitamin B20.04, carotene 90μ g and vitamin C5 mg. In addition, it is also rich in minerals such as potassium, phosphorus and trace element selenium. These ingredients are very beneficial to beauty. At present, in Japan, loofah has become a popular natural beauty product. Washing your face often with loofah can reduce the appearance of wrinkles. It is reported that an old woman in Japan used this method to nourish her skin. At the age of 90, the wrinkles on her face decreased. Chinese cabbage: Chinese cabbage is the main vegetable in winter in northern China. With the characteristics of rich nutrition, fresh and tender vegetables, refreshing and comfortable, it is one of the vegetables deeply loved by Chinese people. Chinese cabbage is not only a good vegetable in daily life, but also has medicinal value and good health care effect on human body. It is rich in cellulose, which can not only promote intestinal peristalsis, help digestion, prevent dry stool, but also prevent colon cancer. In addition, it is particularly commendable that Chinese cabbage is rich in vitamin E, so Chinese cabbage is a beauty vegetable that can prevent chloasma and senile plaque. Because vitamin E is a lipid antioxidant, it can inhibit the formation of lipid peroxide. Pigmentation on the skin and senile plaque in the elderly are both caused by the increase of lipid peroxide. Therefore, eating Chinese cabbage often can prevent skin pigmentation caused by lipid peroxidation, resist skin aging and slow down the appearance of senile plaques. Lentinus edodes: Lentinus edodes, also known as Lentinus edodes, is a precious edible fungus variety. Because of its thick meat, fresh taste and rich aroma, it is known as the "queen of mushrooms". Mushrooms are rich in nutrition. According to the analysis, each 100g dry product contains 20.0g of protein, 30.12g of fat, 0/g of carbohydrate, 3 1.6g of dietary fiber and 0/0./9 mg of vitamin B/kloc-0. Lentinus edodes also contains 18 kinds of amino acids. Regular consumption of this high-protein edible fungus can continuously supplement the "building materials" of human tissues, making the skin nourished, smooth and delicate, and the hair nourished and shiny. The trace elements and rich vitamins B2, D and provitamin A contained in shiitake mushrooms are good materials for beauty and hair care. So mushrooms are good skin care products. Pine nuts: Pine nuts are nuts of pine trees, which are particularly rich in fat, with 70.6 grams of fat per 100 grams of nuts. Most of these fats are unsaturated fatty acids such as oleic acid and linseed oleic acid. Pine nuts have a good moisturizing effect. According to Records of Famous Doctors, pine nuts "can moisturize the skin and drive away dead muscles". Because women's faces are gaunt, their skin is rough, and their bodies and spirits are gaunt, either because of illness or because of lack of fat. If you can eat pine nuts regularly, the oil in them can nourish your skin. If you take a few pills a day for half a year, your skin will gradually become moist, radiant and wrinkle-free. Almond: Almond is a beauty product for both internal and external use. There are two kinds: bitter and sweet. Bitter almond, also known as North Apricot, mainly contains amygdalin, protein and various amino acids, which can relieve cough, relieve asthma, moisten intestines and relieve constipation by oral administration. Sweet almond contains vitamin A, vitamin B 1, B2, C, fat, protein, iron, calcium, phosphorus and other trace elements, and has the function of tonifying deficiency and moistening lung. Almonds are mainly used in lung meridian, "the lung governs fur". Almonds are natural plant skin care products for both oral and external use. Modern medical research has confirmed that almonds mainly contain vitamin B 1, B2, fatty acids and volatile oil. Fatty oil can moisten skin, and volatile oil can stimulate blood vessel dilation of skin, improve blood circulation and nutritional status of skin, moisten face, reduce facial wrinkles and delay skin aging; It can also play an anesthetic and antipruritic role in the local meridian supplement of the skin. The cream made from it can form a sebum film on the skin surface when applied to the face, which can not only moisturize the skin and maintain its elasticity, but also treat various skin diseases such as pigmented nevus. Almonds are also excellent raw materials for modern beauty masks. The method is to soak almonds in hot water for 2 hours, dry them and grind them into very fine powder, then mix them into a thin paste with water, apply them on the face for 20 minutes, then wash them with warm water, and apply a nutritional moisturizing agent once a week to make the facial skin smooth and delicate. Grind almond and talc into fine powder, steam, add a little borneol and angelica dahurica, and mix with egg white to form a paste. After washing your face every day, apply this paste to your face and wash it after 2 hours. The ointment has a fragrant smell, and can be used for treating various facial dermatoses in addition to caring skin. It is said that Yang Guifei often insists on applying this cream to her face, and she also eats fresh apricots, which makes her skin tender and full, crystal clear and moist, thus winning Tang's love. Fish: Fish is an excellent beauty food. Fish is rich in collagen and mucin. Collagen is a kind of macromolecular protein, which has a certain space in molecular structure, so it can fully maintain the "binding water" of life, keep the skin smooth, wrinkle-free and elastic, prevent hair from falling off and shiny, and promote the establishment of muscles and the development of bones. Mume is sour and warm. Contains 19% citric acid and 15% malic acid, and also contains succinic acid, sugar, sitosterol, wax-like substances and oleanolic acid-like substances, sterols, vitamins, triterpenes and sugar. Efficacy: quenching thirst, promoting fluid production, astringing lung, relieving cough, relieving swelling and detoxifying. Mume contains more anti-aging active substances, which can make the whole body tend to be young. Regular consumption can promote the secretion of parotid gland hormone by subauricular gland, make the elderly look ruddy and shiny, and delay aging. External use is effective for eczema, tinea and corns. Rice bran: Beauty experts found that grinding natural pure rice bran into very fine powder, just like pearl powder, can get unexpected beauty effects when used to clean skin. When in use, wet the small cotton bag filled with rice bran powder, and the fine rice bran will slowly ooze out, then pat the forehead and face with the bag, and then wash it with clear water. Cotton bags can be reused. The main component of human skin is protein, and its amino acids are linked together. Rice bran contains some special enzymes, which can cut off the chain of various amino acids, that is, cut the dead cuticle into small pieces, making it easy to fall off, thus accelerating the metabolism of skin cells and keeping the skin smooth and moist. In addition, rice bran is also rich in cytonutrients, such as vitamins B 1, B2, E, etc. It can strengthen the resistance of the skin when cleaning it. Rice bran beauty therapy is especially effective for acne, wrinkles, freckles or dry skin with insufficient surface moisture. Because rice bran powder is pure natural and has no other chemicals, it will not cause skin allergic reaction. At present, the Japanese cosmetics market has introduced beauty products based on natural pure rice bran. Ten kinds of natural detoxification and beauty food cucumbers are sweet in taste and flat in nature. They are also called cucumbers, zucchini and spiny melons. They are native to India and have obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation. Litchi is sweet, sour and warm, and has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin. Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia. Carrots are sweet and cool, and have the effects of nourishing blood and detoxifying, strengthening the spleen and regulating the stomach. They are called "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Bitter gourd is sweet and flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years. Kelp is salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty. Tea is cool, sweet and bitter, and has the functions of clearing away heat, removing annoyance, promoting digestion, reducing weight and diuresis. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs, and when he encountered seventy-two poisons a day, he got a tea solution." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging. Mushrooms are sweet and cool, and have the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushrooms contain glutamic acid and other 18 amino acids, including 7 essential amino acids for human body, and more than 30 enzymes, glucose, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus and calcium. Modern medical research believes that mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the nerves, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body. Mung beans are sweet in taste and cool in nature, and have the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used in traditional Chinese medicine to solve many kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty.