Breastfeeding is a time when new mothers need to pay special attention to their diet. Although every mother wants to restore her slim figure as soon as possible, the baby's health is the first. This article will provide new mothers with a healthy slimming guide during lactation to help them stay healthy.

Dietary advice

Breast-feeding mothers need to adjust their diet reasonably, and choose seafood such as fat fish, shrimp and squid as the first choice, with vegetables and seaweed, and take in appropriate amount of bean products. Avoid eating too much dairy products, sweets, greasy food and cakes.

Drink plenty of water

Breast-feeding mothers should drink more water, at least 1200ml every day, to keep their bodies hydrated.

♀? Sports tips

Breastfeeding mothers can choose to walk slowly and stretch slightly to avoid strenuous exercise and prevent physical injury. Caesarean mothers should carefully choose exercise methods.

Principles of healthy eating

Lactating mothers need to drink more water and low-fat milk and drink less sugary drinks. Eat more fruits and vegetables of various colors and get enough fiber and coarse grains.