Food for speeding up fat reduction and slimming. Spinach: 28kcal/100a, bitter gourd:19kcal/100g, white radish:16kcal/100g, auricularia auricula: 27kcal 100g.

Low calorie diet staple food. Calories/100g.

Yam /57, pumpkin /23, corn/1 18, purple potato/106, oat /338, brown rice /348, taro /56, buckwheat noodles/12, whole wheat bread/244.

Low-calorie and low-fat meat and eggs. Calories/100g.

Egg/1 14, crucian carp/108, peeled duck/12 1, chicken breast/133, shrimp /84, crab/1.

Low-calorie and fat-reducing vegetables. Calories/100g.

Lettuce/16, tomato/15, celery/13, zucchini/19, cucumber /I6, Chinese cabbage/13, okra /25, asparagus /22, spinach.

Low-calorie and fat-reducing fruit. Calories/100g.

Strawberry /32, apple /53, cherry /63, grapefruit /33 kcal, peach /42, orange /44, guava /53, pitaya /55, kiwi /6 1.

Eat less food during fat reduction. Calories/100g.

Durian/150, mango /52, sugarcane /65, jujube /276, coconut /24 1, sausage /38 1, instant noodles /400, snail powder /247, trotters /260.