2, you can eat sorbet during weight loss, but you must not eat sorbet on an empty stomach, because the absorption of sugar will become easier on an empty stomach. Try to choose low-fat and low-sugar sorbet or even skim and sugar-free sorbet when eating. The sugar in this sorbet is also replaced by some semi-sugar, sugar substitute and even sugar-free sweeteners, which will not bring heat to the body.

Try to eat ice cream after meals. Because at this time, eating ice cream will not be excessive, and eating a little is enough. It is best to develop good exercise habits every day, preferably aerobic exercise such as running and swimming. Long-term persistence will achieve the goal of losing weight. Suggestion: Try to eat ice cream after meals. Priority should be given to people with low calorie content and physical exercise should be actively carried out. If you don't want to avoid eating, you can also choose medical beauty liposuction to lose weight.