How to drink milk scientifically;

1. Drink milk in the morning

When you wake up in the morning, drink a glass of warm water first, and then a glass of milk, which will help to expel toxins from the body and prevent edema. When you need attention, don't drink milk on an empty stomach in the morning. Because water accounts for a large proportion in milk, drinking more milk on an empty stomach dilutes gastric juice, which is not conducive to the digestion and absorption of food. In addition, when the stomach is empty, the intestinal peristalsis is very fast, the milk passes through the gastrointestinal tract very fast, and the retention time is very short. Its nutrients are often too late to be absorbed and rush into the large intestine. Milk is wasted.

Drink milk before meals.

Milk has a good feeling of fullness. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite, and the total calorie intake is not higher than that when drinking milk. If you plan to drink milk after meals, don't drink it immediately after meals, which will only increase the calorie burden and the nutrition of milk will not be absorbed. Drink milk for half an hour after meals to lose weight.

Drink milk before going to bed

Low-fat milk is low in calories, with only 54 calories per100g of milk, which will not increase the calorie burden. Moreover, drinking milk before going to bed can make people feel full and reduce their desire for other high-calorie foods. Besides losing weight, drinking milk before going to bed can also help you sleep. According to the research of American and British medical experts, milk contains a "natural sleep factor" called α-whey protein, which has the function of regulating brain nerves and improving sleep. Therefore, experts suggest drinking a glass of milk at night or half an hour before going to bed.