Disease analysis: Hello, if you want to lose weight, you must consider comprehensively from nutrition, kinematics and other aspects. Guidance: Personally, exercise is the best way to lose weight, and it will still have a good effect to ensure fast running and aerobic exercise for 15~20 minutes every day. In addition, pay attention to diet. The calories we eat every day should not be high. Usually eat more cellulose-rich things such as bamboo shoots, celery and bitter gourd. Cycling is also a good way to exercise.