Breast is mainly composed of breast tissue and adipose tissue. If the breasts are too big, there are two ways to slim them. First, we should strengthen physical exercise and actively lose weight. When the adipose tissue in the breast is reduced, the breast can be reduced accordingly, and the pectoralis major muscle can be strengthened by moderately practicing the chest expansion exercise, which can achieve the purpose of slimming the chest to a certain extent. Secondly, if the breasts are too large, which seriously affects life and beauty, you can go to a regular hospital for surgery. Most surgical methods are partial mastectomy. When it is very traumatic, you should carefully consider your choice. If you are in the growth and development period, you should wear tight and breathable underwear to avoid breast relaxation, because the development of breasts is mainly due to the stimulation of estrogen, and you should avoid eating too many foods and drugs, such as honey or donkey-hide gelatin, which lead to the increase of estrogen, mainly light and vitamin-rich foods, such as fresh vegetables and thin breasts. The fastest and most effective methods include: first, liposuction, because most women's breasts are bigger because there is too much fat. The method of liposuction is to extract excess fat from the chest with a liposuction needle to achieve the effect of slimming, but to control the amount of fat extracted, you need to go to a regular hospital. Don't lose too much to save money. Second, hot towels can be used to compress the chest, which can promote blood circulation in the chest. Third, you can lose chest fat through exercise, such as doing push-ups, which can make chest fat burn better. You can also put your hands on your chest and constantly move your chest muscles left and right to make them firm. Fourth, you can reduce the intake of meat or high-protein diet. To sum up, there are many methods of breast enhancement, but it still needs to be gradual. Vegetables and fruits.