Obese people are generally caused by dietary factors. If you eat high-calorie, high-fat food frequently, or eat a lot, it may lead to the accumulation of calories and fat in the body and overnutrition, which will lead to obesity in a short time. However, because most obese people have good metabolism and digestive ability, the calories and fat in these people will be consumed without taking too many calories and carbohydrates and strengthening exercise, thus achieving a certain slimming effect. Therefore, people who are prone to obesity generally say that they are fat and thin, but everyone's physique is different, and this probability cannot be generalized.
It is suggested to have a balanced diet, eat as few meals as possible and reduce the intake of greasy food. We should give priority to a light diet and eat foods rich in dietary fiber. You also need proper exercise and reasonable work and rest, which is also good for losing weight.