First, the best time of the day is in the morning. As the saying goes, a day's plan lies in the morning, which is the most energetic time and the freshest time of the day. Therefore, many people choose to run in the morning, but it should not be too early, because if it is too early, the plants have just carried out photosynthesis all night and just discharged waste gas from their bodies, so the gas in the air is still turbid when it is too early, so try to go out for running from 7: 00 to 9: 00 in the morning. At this time, the air is freshest, the body is also the most vigorous in a day, and the metabolism is faster. Moreover, running in the morning can awaken people's spirit and make the originally lifeless morning full of vitality. Morning running can make people full of energy.
Moreover, running in the morning can wake people up from their sleep. After a night of detoxification and rest, morning running can also wake up the organs in the body that have rested all night, make the whole person refreshed, wake up the brain and wake up the body and soul. Moreover, you can have breakfast after running in the morning, which is also beneficial to lose weight. A full breakfast can also reduce appetite at noon.
Finally, running for about an hour after dinner at night is also good for losing weight. Walking or running after meals can speed up digestion and metabolism. It is not easy to gain weight after dinner is digested, and eating less at dinner is also beneficial to lose weight.