"Key Tie", the item of which is: 1. Abdominal frenulum; 2. Back lacing; 3. Pull the hamstring; 4. Pull the hand muscles; 5. Pull the neck muscles. The content is as follows:
1. Pull abdominal muscles: The method is to kneel on the bed or mat, put the instep on the bed or mat, then pull the heel to the left and right sides, then let the hips fall, sit on the bed or mat, and then let the body slowly lean back. First make your head touch the bed or mat, then lie down slowly, with your back facing the sky, and keep your back close to the bed or mat for 60 seconds before getting up. This action often leads to sore hamstrings, so be patient. If you do it for a long time, the pain will be alleviated, so that people will not be unbearable.
2. Back lacing: There are two kinds of Rafah. First, straighten your legs on the bed or mat, and then touch your knees with your forehead at least 10 times. When practicing, keep your legs as straight as possible and try not to arch your knees. The second is to sit on the bed or mat, with your feet crossed, palms facing up, little toes close together, and then touch your big toe with your forehead at least 30 times. It's hard to meet at first, but you will meet it after practicing for a long time.
3. Legging: Legging, also known as "cheating", is one of the most difficult leg lacing movements, and not many people practice it. Once practiced, it is also a great achievement in life. Its action is to split its legs to the left and right. At first, the hips are very high from the bed surface or mat surface, but as long as you don't lose heart, you can stick them on the bed surface or mat surface one day to make your legs in a straight line. To succeed in this action, you must have extraordinary confidence, perseverance and perseverance. From my personal experience, when I started practicing cheating, I was 55 years old. I practiced at home entirely by myself, without learning from the teacher. I thought to myself, as long as I pull every day, I will succeed one day. I reasoned that as long as I pull every day and endure the pain, my thighs will definitely change and become soft and elastic. I think hamstring is the largest and toughest tendon in human body. Even if you pull it hard, it will not break. Don't be afraid. So I practice cheating on the mat every day, two minutes at a time, and watch a lesson. I get up and walk in two minutes, and then continue to play for one or two minutes, five times a day. After a period of time, I found that the height of my hips from the ground gradually decreased, so my confidence increased and I firmly believed that I could succeed. After struggling for 13 months, I finally got my hips completely close to the cushion, which was very fulfilling. I remember that the day when I practiced cheating successfully was May 15, 2000, which was a memorable day in my life. Since I succeeded in practicing cheating, I practice cheating as much as possible every day. Unless I am particularly busy, I will practice a complete set of lacing homework every day, including cheating. My own cheating skill is to put my hips on the mat for one minute at a time, twice. The above is my personal successful experience of cheating, so you may wish to refer to it. Where there is a will, there is a way. Nothing is difficult in the world, and it is worth our efforts for the sake of physical and mental health.
4. Hand lacing: Hand lacing is also a chore for older people, but it is much easier than practicing cheating. The way to stretch the tendons is to stick the palm of your right hand to your back, with your palms facing outwards and your fingers pointing upwards. Then the fingers of the left hand extend downward from the left shoulder and hook with the fingers of the right hand. At least use the index finger, middle finger and ring finger of both hands to hook each other. I couldn't hook at first, so I made a loop of rope to help. Hold the rope loop with your left hand and hang it behind your back, let the fingers of your right hand hook it, and then pull it up with your left hand. Be patient when your hand muscles are sore, and pull for a few minutes before letting go of the rest. Play it several times a day for a few minutes at a time. When the hand muscles gradually become soft and long, you can hook each other directly with your fingers for at least half a minute or a minute without the help of the rope loop.
Its function is to relax the muscles and bones of the shoulder, which is absolutely effective in treating scapulohumeral periarthritis. The right hand is below, and the left hand can pull on it. Probably the left hand is below, and the right hand is not a problem. So I practiced until my left hand was down and my right hand was up. I remember when I retired from the "Marine Corps" reserve officer, I was 24 years old in nominal terms. At that time, my shoulders often felt as stiff and tight as concrete, which was very uncomfortable. The reason is that I participated in swimming training in the army. I often jog for about a kilometer in the hot summer sun. When I was sweating all over, I suddenly swam in the cold sea water, and moisture entered my shoulders, causing severe rheumatism in my shoulders. I can't believe that the shoulder problem that has been delayed for 30 years will be cured in a month or two because of reaching out. In recent seven years, my shoulders are no longer stiff and tight. Now I am 62 years old, and my shoulders are more relaxed than when I was in my twenties.
5. Pulling the neck: Many people feel that the neck is stiff and uncomfortable, which is caused by the old age and poor blood circulation in the neck. The treatment lies in doing neck stretching gymnastics every day. The method is: stand with your feet shoulder-width apart, and then slowly bend your body to the right. You must bend your body until the right ear hole faces the ground, then slowly bend your body to the left, and also bend your body until the left ear hole faces the ground. Do this continuously for at least 3 minutes, and you can probably do it 120 times. If you have chronic rhinitis, this gymnastics movement should last at least 10 minutes every day. Chronic rhinitis is cured and can be reduced to 3 minutes a day. I was taught this action by an old retired petty officer. I learned it before I was 30, and it has been more than 30 years now. My habit is to look at my watch for 3 minutes before taking a nap, and I feel benefited a lot.
"lacing" is a free health method. Stretching tendons every day not only costs nothing, but also reduces a lot of medical expenses and saves a lot of time to see a doctor everywhere. From this point of view, lacing not only costs nothing, but also makes a lot of money compared with those who don't know and refuse to lacing.