L, eat more vegetables and fruits with more vitamins to ensure adequate sleep and normal eating habits.

2. Don't smoke. Nicotine in cigarettes will contract the microvascular wall, accumulate toxins in blood and lymph, and reduce the oxygen absorption rate of skin cells, thus weakening the healing ability of skin and easily forming cross-infection of acne.

3. Eat less spicy, fried and high-calorie food. Although these foods will not directly lead to the formation of acne, they will "worsen" the situation of acne. Because these foods will increase the load capacity of the heart, reduce the quality of vitamin K in blood, and indirectly induce the formation of acne.

Fourth, adjust the psychology.

Do not pay attention to acne. It's just skin problems. In fact, endocrine disorders have always been an important culprit in inducing acne. If acne really occurs in the jaw and temple, it is necessary to regulate endocrine.

According to the survey, the great pressure of life, such as moving to a new home, changing jobs, getting married, having children, taking exams, going abroad, etc. , is an important cause of physiological imbalance, we should learn to adjust ourselves.

Five, the treatment of primary disease

L, digestive system problems, such as constipation, chronic diarrhea, hyperacidity, ulcers, etc. , will lead to the accumulation of toxins in the body, waste can not be discharged normally. At this time, acne will also appear around the mouth and in the reflex parts of the digestive system, so try to treat the primary disease.

2, seasonal changes, when the humidity suddenly rises, the conduction code secreted by sebaceous glands can not be adjusted temporarily, which will also cause acne. If handled properly, it will disappear in a few days.

3. Some drugs, such as oral contraceptives, diet pills and menstrual conditioning drugs, can stimulate endocrine disorders or cause toxin accumulation to form so-called "toxic acne".