For OL, the easiest part to get fat is the abdomen. Once you become a small "belly" girl, it is very difficult to get rid of the fat around your waist. So here, learn five tricks of Lohas slimming method from me, lose accumulated fat, and make your figure convex and concave ... Lohas slimming method 1: housework slimming method is suitable for OL type: eat less and move less. Specific rules: For OL who only likes to eat but is unwilling to move, it is necessary to be "hard-working" if he wants to be in good shape. Hard work means eating less packaged food and doing more heavy housework. Because I seldom exercise, I can only work hard on the housework I have to do. Belonging to this type of OL, we only need to remember one principle-avoiding light and focusing. For example, when cleaning the room, use a broom and a rag instead of a vacuum cleaner; You can also do "housework" in the office, such as taking out the garbage yourself and cleaning up your desk after lunch. Actually, exercise doesn't mean going to the gym. "Casual" exercise is most suitable for this kind of OL. Lohas thin abdomen method 2: Chair thin abdomen exercise is suitable for OL type: sedentary meat hoarding type specific law: OL rarely moves abdominal muscles in daily life, sits in the office for a long time, and abdominal fat comes uninvited. Faced with this situation, it is very necessary to do chair slimming exercise before going to bed every day. First, lie flat on the floor, put your feet on the chair, and your thighs are at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward. This action is done for each group 15 times, 3 groups a day, and the effect can be seen within two weeks. Lohas thin abdomen method 3: coarse salt thin abdomen method is suitable for OL type: specific law of large area of abdominal muscle fat: it must be said that some OL belong to unlucky natural waist thick type. Therefore, for OL with abdominal muscle hypertrophy, long-term "adding meals" to the abdomen is the best way to thin the abdomen. You can go to the supermarket to buy a few bags of coarse salt and put it at home for later use. Before each shower, take out a cup of coarse salt and add a little hot water to stir it into a paste, and then apply it to your abdomen. After massage for about 10 minutes, rinse with warm water. Massage with coarse salt before each bath, even if the abdominal muscles are difficult to fix, there will be convex and concave changes. Need to be reminded that if the skin is sensitive, please choose a special "anti-sensitive bath salt". Lohas Thin Abdomen Method 4: Abdominal Breathing Thin Abdomen Method is suitable for OL type: The specific law of abdominal fat filling type: Many OLs have normal weight, but they can feel a lot of fat in the abdomen, which has a great reason with eating habits. Therefore, for OL with full abdominal fat, the most reliable method of thin abdomen is "abdominal breathing". The abdomen expands when inhaling and contracts when exhaling. Don't underestimate this breathing method, it can help stimulate gastrointestinal peristalsis, promote the excretion of waste in the body, and smooth the airflow. Remember to use abdominal breathing when walking and standing. As long as a few weeks, not only will the abdomen become flat, but even the walking posture will become charming. Lohas Thin Abdomen Method 5: Bath towel thin abdomen method is suitable for OL type: Specific law of postpartum fattening type: With the growth of age and the influence of fertility, women will first gain weight from the waist. Therefore, if you want to bid farewell to the signs of obesity, you can rely on bath towels to reduce your abdomen. Spread a big bath towel on the bed and lie on your back. Grab the feet of the bath towel with both hands and cover your head. Bend your knees and land on your feet. Inhale, tuck in, and hold your head high until your shoulders are off the ground. Keep this posture, while inhaling, slowly straighten one leg and keep the heel on the ground. Exhale, take your leg back to the knee flexion position, and then change the other leg. It should be noted that the order of breathing must be correct. If you can insist on doing 5 groups every day, you can see the changes in your waist after two weeks.