Put your hands under your waist and stand up straight. The lumbar spine drives the upper body to bend forward until the body and feet form a 90-degree angle and face forward. Keep your back straight and take a deep breath for about ten seconds. Then tighten the hip muscles, bend the upper body backward, relax the neck, push the hip forward with both hands to help support the body, keep the action for about ten seconds, and repeat the action eight to ten times.

No matter what age, any exercise that can make the heart beat faster will contribute to the loss of heat. It is difficult to have a healthy and strong body if you can cooperate with a proper diet.

Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner! If possible, insist on eating green vegetables every day, eat less greasy food and eat more fruits.

If you are busy at work or can't persist, you can go.

Dream is soft

I see. A lot of people are paying attention to this.

effective